Ironman 70.3 Pocono Mountains
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Ironman 70.3 Pocono Mountains - Triathlon1/2 Ironman
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Swim
Comments: Possibly ~100m short. Transition 1
Comments: Put on socks, bike shoes, arm warmers, mtb gloves, bike jersey on top of the tri top i had on and shoved newspaper under the tri jersey. Plus long runs in and out. Thus the slowness, but it was well worth it as I hate being cold. Bike
Comments: Will post power later, but the first half of he course is lighting fast (4mi descent followed by 20mi of flat OAB) and the second half had lots of rollers/hills/climbs like last year. Targeted 210w to start with the hope of upping it or the last hour...that didn't really happen though. In the end road about 20w lower than last year, which was a smart pacing decision as I knew my fitness was lesser this year. What would you do differently?: Overbiked my fitness. IF too high. Transition 2
Run
Comments: About 7min slower than last year. Certainly could have pushed harder...especially on the back half but I was content to just settle in and run what felt comfortable. Post race
Last updated: 2013-07-11 12:00 AM
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2013-07-11 12:54 PM |
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United States
World Triathlon Corporation
Overall Rank = 86/1329
Age Group =
Age Group Rank = 16/193