12.17.13 Tuesday Training

Forum guidelines BT super discount
General Discussion Triathlon Talk » 12.17.13 Tuesday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-12-17 7:20 AM

User image

Elite
4583
20002000500252525
Subject: 12.17.13 Tuesday Training
Good morning BT!4:30am: 45 min run. Running/cycling with a heart rate monitor and knowing my zones has been a huge eye opener. I'm learning that I have been spending way too much time in zone 1 and need to work on staying up in zone 2 for longer periods of time. 5:15am: 45 minute strength trainingHave a great day!

Edited by ingleshteechur 2013-12-17 7:22 AM

2013-12-17 10:01 AM
in reply to: ingleshteechur

User image

Expert
1115
1000100
Spokane, WA
Subject: RE: 12.17.13 Tuesday Training
Good morning,

Running some distance this evening, it's nice to not be training for anything and just picking whatever I want to do, that all changes starting January though.

Have a great day!
2013-12-17 10:07 AM
in reply to: ingleshteechur

User image

Pro
5361
50001001001002525
Subject: RE: 12.17.13 Tuesday Training

Congrats on getting a HR monitor.  yeah- opens your eyes.  Generally- it keeps me from going too hard.

 

4:45am.  8.7mi road/trail.  Full Moon.  Turned my headlamp off and used the natural light of the moon for the run.

Saw a skunk trotting across the road.

Ran up reddington pass- hit the dirt road.  moonlight.  desert.  magnificent.  

upper 30's in the valley,  near 50 up on the mountain.

2013-12-17 9:57 PM
in reply to: ingleshteechur


286
100100252525
,
Subject: RE: 12.17.13 Tuesday Training
Run earlier tonight:

Distance: 4.75 miles
Time: 46:44 minutes

I need new running shoes...I've been wearing Nike Air's for a while...have been wanting to take the plunge and try the Vibram Five Fingers, but my concern is having to perhaps adjust to an entirely different running stride. (this is what I have read/heard when being new to Vibram) They are not badly priced if you buy them online...I saw a few pairs for women tonight online for under $70!
2013-12-17 10:11 PM
in reply to: ingleshteechur

User image


265
1001002525
Denver, Colorado
Subject: RE: 12.17.13 Tuesday Training
Just another fantastic "2 Sport Tuesday!"

45 Min easy spin in the AM
4 Miles of running hills in the PM
New Thread
General Discussion Triathlon Talk » 12.17.13 Tuesday Training Rss Feed  
RELATED POSTS

12.13.11 Tuesday Training

Started by ingleshteechur
Views: 2308 Posts: 15

2011-12-14 2:25 AM BrianRunsPhilly

11.29.11 Tuesday Training!

Started by ingleshteechur
Views: 2123 Posts: 18

2011-11-29 10:35 PM falconsprint63

11.15.11 Tuesday Training!

Started by ingleshteechur
Views: 2155 Posts: 23

2011-11-16 8:13 PM netzer0

7.26.2011 Tuesday's Training

Started by cdban66
Views: 2181 Posts: 20

2011-07-26 7:59 PM miyutris

Tuesday, Tuesday, Tuesday! Oct 26th Pages: 1 2

Started by Motivated
Views: 4061 Posts: 28

2004-10-26 10:36 PM HookedOnTri
RELATED ARTICLES
How Dog Training Can Improve Your Triathlon Training
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
 
Zone 1 and Zone 2 Training, Explained
date : September 6, 2011
author : mikericci
comments : 7
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
The Seven Sports of Triathlon
date : July 28, 2011
author : NiceTriCoaching
comments : 1
If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
 
Training Concepts - Part 2 (Training Load)
date : June 6, 2011
author : JorgeM
comments : 1
Article explaining simple training concepts important for any endurance program
Creating a Safe, Workable Training Plan
date : February 3, 2011
author : alicefoeller
comments : 4
Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season
 
The Secrets of Training Part II – Stages of Training
date : May 16, 2005
author : AMSSM
comments : 0
Discussions on base training, intensity training, peaking and tapering, racing and competition and recovery and restoration.
Intro Into Triathlon Training
date : August 31, 2004
author : smeeko
comments : 0
At first triathlon training may seem scary and that is why I will try to summarize a few tips for whoever wants to try and get their feet wet with triathlon. I can assure you that you will be hooked.
 
16 & 20 Week Sprint Triathlon Training Programs
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.