Blue Hills Trail Races - "Bunny Hop"

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Race Reports! » Blue Hills Trail Races - "Bunny Hop"

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Blue Hills Trail Races - "Bunny Hop" - Run10 Mile

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Milton, Massachusetts
United States
Colonial Road Runners
55F / 13C
Sunny

Total Time = 29m 35s
Overall Rank = 28/63
Age Group = male 40-49
Age Group Rank = 2/5

Pre-race routine:

Typical breakfast.

Event warmup:

Stretched, and changed my plans on which race to run. Was going to run 10-miler, but still sore from Marathon so changed to the 3-miler

Run

29m 35s
3 miles
09m 52s min/mile

Comments:

Ran well. First mile was a shared course with the 10-milers; thus congested. Once we split off, much easer to pass.
Matthew caught up to me at mile 2 and passed me; and I could never quite catch up to him. He ended up beating me by 19 seconds.

What would you do differently?:

Nothing.

Post race

What limited your ability to perform faster:

A little tired still from the Marathon.

Event comments:

A trail run is a fun diversion from normal road racing.

Last updated: 2010-02-25 12:00 AM

Running
00:29:35 \| 03 miles \| 09m 52s min/mile
Age Group:	2/5
Overall:	28/63
Performance:	Good
Course:	This was a trail run. Fun to run a different kind of race, but a difficult course - constantly having to be aware and plan for the footing. Also, always either up a hill or down a hill
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5