Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
The one-arm drill. This drill will help you with body rotation, breathing, and pull. It also isolates one arm so you can really concentrate on what that arm is doing through the whole stroke cycle.