MetaMan Bintan Triathlon - Half Course

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MetaMan Bintan Triathlon - Half Course - Triathlon


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Bintan,
Indonesia
MetaSport
30C / 86F
Overcast
 		Total Time = 5h 21m 49s
Overall Rank = 17/160
Age Group = 40-45
Age Group Rank = 3/34
Swim
  • 38m 55s
  • 1900 meters
  • 02m 03s / 100 meters
Transition 1
  • 01m 2s
Bike
  • 2h 43m 15s
  • 90 kms
  • 32.98 km/hr
Comments:

Left a fair bit in the tank as I wanted to be 'fresh' for the run.
Transition 2
  • 01m 1s
Run
  • 1h 57m 34s
  • 21.1 kms
  • 05m 35s  min/km
Post race



Last updated: 2012-05-11 12:00 AM
Swimming
00:38:55 | 1900 meters | 02m 03s / 100meters
Age Group: 5/34
Overall: 30/160
Performance:
Suit: B70 trisuit
Course: Interesting swim around the small island from one bay to the next.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:43:15 | 90 kms | 32.98 km/hr
Age Group: 2/34
Overall: 19/160
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:57:34 | 21.1 kms | 05m 35s  min/km
Age Group: 5/34
Overall: 22/160
Performance:
ran the three laps in pretty consistent times
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-05-22 12:19 AM

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Subject: MetaMan Bintan Triathlon - Half Course
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