Just looking for some helpful hints for anyone that has raced Racine. Can you swim the course prior to the event? Any helpful advise would be great. Thanks in advance.
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.