Keuka Lake Triathlon - Sprint Course

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Keuka Lake Triathlon - Sprint Course - Triathlon


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Penn Yan, New York
United States
Score This
72F / 22C
Overcast
 		Total Time = 1h 47m 58s
Overall Rank = 169/260
Age Group = 50-54
Age Group Rank = 5/15
Swim
  • 22m
  • 750 meters
  • 02m 56s / 100 meters
Comments:

there was some rumor that the swim was long. It felt long, but doesn't it always?
Despite my time, I felt really strong.
What would you do differently?:

I need to work on my left arm coming out of the water. It's because I breathe every stroke to the right.
Transition 1
  • 02m 56s
Bike
  • 53m 49s
  • 22 kms
  • 24.50 km/hr
Transition 2
  • 01m 28s
Comments:

idiot woman tried to pass between two of us inside Transition
Run
  • 28m 28s
  • 3.1 miles
  • 09m 11s  min/mile
Comments:

pleased with this pace; goal was 9:10
Post race
Event comments:

this is still my favorite race




Last updated: 2013-06-07 12:00 AM
Swimming
00:22:00 | 750 meters | 02m 56s / 100meters
Age Group: 4/15
Overall: 144/260
Performance: Good
Suit:
Course:
Start type: Dive Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:56
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:49 | 22 kms | 24.50 km/hr
Age Group: 7/15
Overall: 211/260
Performance: Good
Wind: Headwind
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:28 | 03.1 miles | 09m 11s  min/mile
Age Group: 7/15
Overall: 160/260
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-07 2:55 PM

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Subject: Keuka Lake Triathlon - Sprint Course
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