I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?
My thanks to the triathlete community for being there when I need you. That’s the beautiful thing about triathletes. None of us are all right, and no one expects anyone else to be.
Triathlon is more than just three sports. For most of us it includes the real world of work, family and a host of other obligations. Only one problem: when and how much sleep should we get?
Improving speed in swimming is more than just doing a few sprints at the beginning and end of your workouts. It takes a little more thinking, but I promise there is no high level math involved!
You’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.