Father's Day Weekend Triathlon Festival - Olympic Triathlon

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Father's Day Weekend Triathlon Festival - Olympic Triathlon - Triathlon


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Orlando, Florida
United States
Epic Sports Marketing
73F / 23C
Overcast
 		Total Time = 2h 45m 1s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 9/9
Pre-race routine:

0450- PB sandwich, Banana, water
Event warmup:

none
Swim
  • 25m 19s
  • 3 yards
  • 14h 03m 53s / 100 yards
Transition 1
  • 00m 51s
What would you do differently?:

Ensure bike shoes are open enough to put on.
Bike
  • 1h 22m 52s
  • 24.85 miles
  • 18.10 mile/hr
Transition 2
  • 00m 55s
Run
  • 56m 4s
  • 5.6 miles
  • 10m 10s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

change to a duathalon was something that my legs were not ready for. Need to run more than once a week. Pace was good on the 1st run (2.8miles), but was worn out for the second run (5.6miles)


Profile Album


Last updated: 2013-04-12 12:00 AM
Swimming
00:25:19 | 03 yards | 14h 03m 53s / 100yards
Age Group: 0/9
Overall: 0/
Performance:
Suit:
Course: Swim was canceled due to bacteria in the water. Event was changed to a duathalon - 2.8 mile run
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:22:52 | 24.85 miles | 18.10 mile/hr
Age Group: 0/9
Overall: 0/
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence: 77
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:56:04 | 05.6 miles | 10m 10s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Average
Course: off road run course, compacted sand/mud
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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Subject: Father's Day Weekend Triathlon Festival - Olympic Triathlon
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