"WIN-THE-FIGHT" South Carroll Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » "WIN-THE-FIGHT" South Carroll Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

"WIN-THE-FIGHT" South Carroll Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Westminster, Maryland
United States
Joanna M. Nicolay Melanoma Foundation
Sunny
 		Total Time = 1h 15m 19s
Overall Rank = 20/271
Age Group = 16-19
Age Group Rank = 1/5
Swim
  • 07m 49s
  • 400 meters
  • 01m 57s / 100 meters
Transition 1
  • 01m 23s
Bike
  • 41m 52s
  • 14 miles
  • 20.15 mile/hr
Transition 2
  • 01m 30s
Run
  • 22m 46s
  • 5 kms
  • 04m 28s  min/km
Post race



Last updated: 2013-07-09 12:00 AM
Swimming
00:07:49 | 400 meters | 01m 57s / 100meters
Age Group: 47/5
Overall: 4/271
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Good
Rounding:
T1
Time: 01:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:41:52 | 14 miles | 20.15 mile/hr
Age Group: 2/5
Overall: 19/271
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:46 | 05 kms | 04m 28s  min/km
Age Group: 2/5
Overall: 32/271
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-09 4:04 AM

New user
35
25
Clarksville, MD
Subject: "WIN-THE-FIGHT" South Carroll Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » "WIN-THE-FIGHT" South Carroll Sprint Triathlon Rss Feed  
RELATED POSTS

South Carroll Tri-to-Win Sprint Triathlon

Started by rwolf
Views: 1017 Posts: 1

2011-06-27 1:08 PM rwolf

South Carroll Tri-to-Win Sprint Triathlon

Started by susantpalm
Views: 1105 Posts: 1

2011-06-22 7:47 PM susantpalm

South Carroll Tri-to-Win Sprint Triathlon

Started by HillSlugger
Views: 1707 Posts: 5

2011-06-22 8:40 AM usohail

South Carroll Tri-to-Win Sprint Triathlon

Started by ericyoutz
Views: 932 Posts: 1

2011-06-20 11:28 AM ericyoutz

South Carroll Tri-to-Win Sprint Triathlon

Started by cdonatogriffiths
Views: 1169 Posts: 3

2011-06-20 12:06 PM SCamp07
RELATED ARTICLES
Not a crisis
date : April 14, 2011
author : Kyle Pawlaczyk
comments : 0
A disappointing start to the season need not set the tone.
 
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
Fighting Obesity One Race at a Time
date : October 8, 2009
comments : 3
I knew I needed to make a commitment to a lifestyle change. Encouraged by other weight-loss surgery runners, triathletes and even Ironmen, I set goals to become an active triathlete.
 
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
You Can't Win or Lose If You Don't Get in the Race
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
Quest for Ironman Part 4: We All Have Our Reasons
date : June 11, 2007
author : IRONVIKING
comments : 2
We all have our reasons for what we do and why we train. I liken my fight against heart disease to Gandalf, and his memorable “You shall not pass” scene.
The Carb Question
date : September 4, 2004
comments : 0
Thoughts on low carbohydrate diets in conjuntion with triathlon training.
 
2nd Tri -Viva Kwazulu Natal
date : September 4, 2004
author : Team BT
comments : 0
We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.