Richard A. Hoska Midsummer Mile

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Richard A. Hoska Midsummer Mile - Run


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Falcon Heights, Minnesota
United States
70F / 21C
Sunny
 		Total Time = 04m 41s
Overall Rank = 12/151
Age Group = 20-39
Age Group Rank = 8/31
Pre-race routine:

Sipped on some Roctane Drink.
Event warmup:

Ran 1 mile easy, then ran 1.5 miles with the 2 Jeremys and did some sprints.
Run
  • 04m 41s
  • 1 miles
  • 04m 04s  min/mile
Comments:

Good effort!
What would you do differently?:

Not a whole lot! I kept the effort pretty high near the middle where I start to ease up too much normally.
Post race
Warm down:

Ran the course 2 times again (a mile). Stretched a fair amount by the O'Gara's after party.

Event comments:

Short race - Rick Recker said they used the wrong fire hydrant as the finish line.


Profile Album


Last updated: 2013-07-08 12:00 AM
Running
00:04:41 | 01 miles | 04m 04s  min/mile
Age Group: 8/31
Overall: 12/151
Performance: Good
1:11.88, 1:14.76, 1:15.19, 0:58.34 = 1:40.19 for 0.97 miles. Garmin said 0.22 miles. That's on pace for 1:06.0 for the final 0.25 miles if I held the pace of that final 0.22, or 1:07.34 if I ran the pace of my SLOWEST quarter mile split. If I held the pace of my final 0.22, I'd have finished 1.00 mile in 4:47.85. Even if I held the pace of my slowest quarter mile for a final 0.03 miles, I'd have finished a "Garmin mile" in 4:49.19
Course: Nearly 2 loops at the State Fair.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-11 2:45 PM

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