Ironman 70.3 World Championship

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Ironman 70.3 World Championship - Triathlon


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Henderson, Nevada
United States
World Triathlon Corporation
70F / 21C
Precipitation
 		Total Time = 5h 31m 41s
Overall Rank = 1183/2463
Age Group = 45-49
Age Group Rank = 123/213
Event warmup:

ran for about 1 mile in rain
Swim
  • 34m 54s
  • 2112 yards
  • 01m 39s / 100 yards
Comments:

had a problem with sighting. this was my first race without a wet suit. lake was so murky you could not see to draft.
Transition 1
  • 04m 27s
Comments:

a very long run. about 1/2 mile from out of water to mount line.
Bike
  • 2h 49m 48s
  • 56 miles
  • 19.79 mile/hr
Comments:

felt week on bike and could not get going. I found out later that my right peddle was not working right.
What would you do differently?:

check peddle before race.
Transition 2
  • 02m 21s
Run
  • 2h 00m 11s
  • 13.1 miles
  • 09m 10s  min/mile
Comments:

Very hill and hard run. I spend so much on the bike that my run was not very good. it was very hot on the run also.
Post race



Last updated: 2013-07-26 12:00 AM
Swimming
00:34:54 | 2112 yards | 01m 39s / 100yards
Age Group: 50/213
Overall: 750/2463
Performance: Average
Suit: none
Course: Banana shaped
Start type: Deep Water Plus:
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:49:48 | 56 miles | 19.79 mile/hr
Age Group: 87/213
Overall: 940/2463
Performance: Average
Wind: Little
Course: out and back to other transition.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:00:11 | 13.1 miles | 09m 10s  min/mile
Age Group: 123/213
Overall: 1182/2463
Performance: Below average
Course: out and back 3 loop. very hilly.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-10-03 12:28 AM

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