Half Full REV - Olympic 40 Mile Distance

Forum guidelines BT super discount
General Discussion Race Reports! » Half Full REV - Olympic 40 Mile Distance Rss Feed  
Moderators: k9car363, alicefoeller Reply

Half Full REV - Olympic 40 Mile Distance - Triathlon


View Member's Race Log View other race reports
Ellicott City, Maryland
United States
REVOLUTION3 Triathlon
Overcast
 		Total Time = 3h 17m 33s
Overall Rank = 189/321
Age Group = M40-44
Age Group Rank = 29/34
Swim
  • 34m 52s
  • 1500 meters
  • 02m 19s / 100 meters
Transition 1
  • 05m 6s
Bike
  • 1h 33m 4s
  • 25 miles
  • 16.12 mile/hr
Transition 2
  • 01m 43s
Run
  • 1h 02m 48s
  • 6.5 miles
  • 09m 40s  min/mile
Post race
What limited your ability to perform faster:

sore knee, poor swim, front derailler not in top shape




Last updated: 2013-09-10 12:00 AM
Swimming
00:34:52 | 1500 meters | 02m 19s / 100meters
Age Group: 33/34
Overall: 227/321
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Bad
Rounding: Average
T1
Time: 05:06
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:04 | 25 miles | 16.12 mile/hr
Age Group: 32/34
Overall: 207/321
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:48 | 06.5 miles | 09m 40s  min/mile
Age Group: 29/34
Overall: 189/321
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-11-15 4:51 AM

New user
0

Subject: Half Full REV - Olympic 40 Mile Distance
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Half Full REV - Olympic 40 Mile Distance Rss Feed  
RELATED POSTS

Half Full REV - Olympic 40 Mile Distance

Started by hoffsquared
Views: 2939 Posts: 7

2013-10-11 8:04 AM Evergreen

Half Full REV - Half 70 Mile Distance

Started by southwestmba
Views: 1860 Posts: 3

2012-10-15 5:57 PM ratherbeswimming

Half Full REV - Half 70 Mile Distance

Started by bfinney
Views: 1315 Posts: 1

2012-10-08 12:08 PM bfinney

Half Full REV - Half 70 Mile Distance

Started by Qua17
Views: 2220 Posts: 11

2013-02-08 5:15 AM justinfss

Half Full REV - Olympic 40 Mile Distance

Started by turtlegirl
Views: 2075 Posts: 8

2012-10-15 5:55 PM ratherbeswimming
RELATED ARTICLES
Ask the Coach: Racing During Half Ironman Training
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
 
Member Question: Can I Have Both Distance and Speed?
date : June 17, 2009
comments : 0
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Just What am I Thinking Anyway?
date : February 7, 2008
author : nxm165
comments : 1
Initial adventures of another 40-something entering the world of tri.
 
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
It Takes Heart Part 2: From Triple Bypass to Triathlon
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.
 
Half to Full Ironman Bridge Training Plan - 12 Weeks
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.