Half Full REV - Olympic 40 Mile Distance

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Half Full REV - Olympic 40 Mile Distance - Triathlon


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Ellicott City, Maryland
United States
REVOLUTION3 Triathlon
Overcast
 		Total Time = 3h 17m 33s
Overall Rank = 189/321
Age Group = M40-44
Age Group Rank = 29/34
Swim
  • 34m 52s
  • 1500 meters
  • 02m 19s / 100 meters
Transition 1
  • 05m 6s
Bike
  • 1h 33m 4s
  • 25 miles
  • 16.12 mile/hr
Transition 2
  • 01m 43s
Run
  • 1h 02m 48s
  • 6.5 miles
  • 09m 40s  min/mile
Post race
What limited your ability to perform faster:

sore knee, poor swim, front derailler not in top shape




Last updated: 2013-09-10 12:00 AM
Swimming
00:34:52 | 1500 meters | 02m 19s / 100meters
Age Group: 33/34
Overall: 227/321
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Bad
Rounding: Average
T1
Time: 05:06
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:04 | 25 miles | 16.12 mile/hr
Age Group: 32/34
Overall: 207/321
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:48 | 06.5 miles | 09m 40s  min/mile
Age Group: 29/34
Overall: 189/321
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-11-15 4:51 AM

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Subject: Half Full REV - Olympic 40 Mile Distance
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