For most people, there is a story in how they came to the sport as beginners. Some of the most inspiring of those beginner tales begin with health scares.
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.
I am 28 now, hardly an old crony, but life in busy Sydney Australia has meant my belly is softer than the excuses I use to convince myself I am in good shape.