I sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.
I strained my left hamstring over two years ago and thought I had gotten past it. Yesterday, it hampered me quite a bit and it felt like it was on the edge of giving out again.
I started having trouble a couple months ago with a tightness and almost numbness in my anterior left leg and top of foot during running. It feels sort of dead.
You will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.
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