UBC REC Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » UBC REC Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

UBC REC Duathlon - Duathlon


View Member's Race Log View other race reports
Vancouver, British Columbia
Canada
UBC Triathlon Club
Total Time = 1h 25m 8s
Overall Rank = 11/48
Age Group = M4044
Age Group Rank = 1/4
Run
  • 23m 10s
  • 5 kms
  • 04m 38s  min/km
Transition 1
  • 01m 51s
Bike
  • 34m 51s
  • 20 kms
  • 34.43 km/hr
Comments:

I had an awesome ride, especially considering that this was my first time riding the new P2.
Transition 2
  • 01m 31s
Run
  • 23m 48s
  • 5 kms
  • 04m 46s  min/km
Post race
Event comments:

Won my age group! Okay there were only 4 people in my age group, but I'll still take a win!

http://www.startlinetiming.com/races/2014/ubctri/du.txt




Last updated: 2014-03-05 12:00 AM
Running
00:23:10 | 05 kms | 04m 38s  min/km
Age Group: 0/4
Overall: 19/48
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:51
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:34:51 | 20 kms | 34.43 km/hr
Age Group: 0/4
Overall: 2/48
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:48 | 05 kms | 04m 46s  min/km
Age Group: 0/4
Overall: 20/48
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-03-09 5:56 PM

User image

Veteran
493
100100100100252525
Cloverdale, BC
Subject: UBC REC Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » UBC REC Duathlon Rss Feed  
RELATED POSTS

UBC REC Triathlon - Short Course

Started by Twink
Views: 1128 Posts: 1

2012-05-30 12:53 PM Twink

UBC REC Triathlon - Olympic Course

Started by lashart
Views: 979 Posts: 1

2012-03-18 9:50 PM lashart

UBC REC Triathlon - Sprint Course

Started by bcraht
Views: 2224 Posts: 8

2012-03-17 10:06 AM fdulak

UBC REC Triathalon

Started by lashart
Views: 1307 Posts: 2

2011-11-21 9:27 PM wenceslasz

UBC Triathlon and Duathlon

Started by DrLeah
Views: 2203 Posts: 14

2006-03-16 8:39 AM mtnchick13
RELATED ARTICLES
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
Triathlete In Training: Journal Entry #10
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
 
Duathlon Training Plan, 5K run/30K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
Duathlon Training Plan, 10K run/40K bike/5K run, 12 Week
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
 
My Optimistic Outlook for 2004
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
Moving from Sprint to Olympic Triathlons
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
 
Introduction to Bricks
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.