Ironman 70.3 California Oceanside

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 California Oceanside Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 California Oceanside - Triathlon


View Member's Race Log View other race reports
Oceanside, California
United States
World Triathlon Corporation
65F / 18C
Sunny
 		Total Time = 5h 16m 47s
Overall Rank = 365/2420
Age Group = M55-59
Age Group Rank = 8/100
Swim
  • 36m 7s
  • 2112 yards
  • 01m 43s / 100 yards
Transition 1
  • 04m 38s
Bike
  • 2h 49m 55s
  • 56 miles
  • 19.77 mile/hr
Transition 2
  • 02m 1s
Run
  • 1h 44m 6s
  • 13.1 miles
  • 07m 57s  min/mile
Post race



Last updated: 2013-11-21 12:00 AM
Swimming
00:36:07 | 2112 yards | 01m 43s / 100yards
Age Group: 16/100
Overall: 100/2420
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 63F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:38
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:49:55 | 56 miles | 19.77 mile/hr
Age Group: 13/100
Overall: 100/2420
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:44:06 | 13.1 miles | 07m 57s  min/mile
Age Group: 7/100
Overall: 100/2420
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-03-30 11:05 AM

User image

Extreme Veteran
456
1001001001002525
Dana Point, California
Subject: Ironman 70.3 California Oceanside
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 California Oceanside Rss Feed  
RELATED POSTS

Ford Ironman 70.3 California Pages: 1 2

Started by GolfMark
Views: 5474 Posts: 29

2007-04-09 2:54 PM GolfMark

Ford Ironman 70.3 California

Started by sbfrisbeedude
Views: 2678 Posts: 5

2007-04-01 10:08 PM dhyte

Ford Ironman 70.3 California

Started by jbjboc
Views: 3866 Posts: 22

2007-04-11 9:43 PM crea0029

Ford Ironman 70.3 California

Started by TriBodyboarder
Views: 3075 Posts: 9

2007-04-06 5:56 PM CitySky

Ironman 70.3 California

Started by TriBodyboarder
Views: 5040 Posts: 23

2006-03-21 10:25 AM dajeeman357
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.