Ironman Los Cabos

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman Los Cabos Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Los Cabos - Triathlon


View Member's Race Log View other race reports
Los Cabos,
Mexico
World Triathlon Corporation
30C / 86F
Sunny
 		Total Time = 13h 04m 13s
Overall Rank = 411/781
Age Group = 40 - 44
Age Group Rank = 74/162
Pre-race routine:

A couple of days of easy biking and swimming.
Event warmup:

Light stretching, quick dip in the water to test conditions
Swim
  • 1h 29m 50s
  • 4224 yards
  • 02m 08s / 100 yards
Comments:

My fastest swim ever. Still felt that I could have used better technique and reverted back to my clumsy but comfortable stroke.
What would you do differently?:

Focus on my technique more. Try and be more aggressive at start.
Transition 1
  • 07m 49s
Comments:

Spent some extra time trying to get the sand off my feet. Took my time to get ready.
What would you do differently?:

Needed to reapply sun screen at this point.
Bike
  • 6h 15m 2s
  • 112 miles
  • 17.92 mile/hr
Comments:

Started well the bike but bonked about 2/3 of the way through. Need to eat more.
What would you do differently?:

Take a water bottle.
Transition 2
  • 01m 38s
Comments:

Easy dismount and gave bike to volunteer.
What would you do differently?:

Forgot to take my bike shorts off.
Run
  • 5h 09m 21s
  • 26.2 miles
  • 11m 49s  min/mile
Comments:

Really struggled. Lack of food.
What would you do differently?:

Needed to have a snack or two in my transition bag to fuel up after the bike.
Post race
Warm down:

Eat two slices of pizza. Free massage. Drank lots of water and gatorade.

What limited your ability to perform faster:

Having enough food. Proper training.

Event comments:

Volunteers amazing! Food selection on course was not very good. Needed an energy bar at each station.




Last updated: 2013-11-18 12:00 AM
Swimming
01:29:50 | 4224 yards | 02m 08s / 100yards
Age Group: 136/162
Overall: 760/781
Performance: Average
Suit: Yes
Course: One long rectangular loop in Sea of Cortez
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 07:49
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
06:15:02 | 112 miles | 17.92 mile/hr
Age Group: 73/162
Overall: 424/781
Performance: Average
Wind: Strong
Course: Three laps up and back from San Jose to San Lucas. Moderately hilly. Sun very intense and lost a lot of energy on third lap. Not eating enough.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
05:09:21 | 26.2 miles | 11m 49s  min/mile
Age Group: 74/162
Overall: 408/781
Performance: Below average
Course: Three laps. Mostly flat with some long gradual up and downs.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-04-06 2:38 AM

User image


61
2525
Subject: Ironman Los Cabos
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Los Cabos Rss Feed  
RELATED POSTS

Ironman Los Cabos

Started by matthewwise
Views: 1158 Posts: 1

2013-04-22 10:22 AM matthewwise

Ironman Los Cabos

Started by FrankR
Views: 1595 Posts: 4

2013-04-04 2:40 AM FrankR

Ironman Los Cabos

Started by Fatboy32
Views: 2209 Posts: 8

2013-04-09 2:14 PM Greshe

Los Angeles Triathlon

Started by ChuckyFinster
Views: 1163 Posts: 7

2004-09-20 8:23 PM ChuckyFinster

Los Alamos Triathlon

Started by desertsix
Views: 839 Posts: 2

2004-08-22 12:01 PM ihafij
RELATED ARTICLES
Ironman Triathlon Negative-Split Strategy
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
An Ironman Triathlon Journey: Five things I would do differently
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
How just saying I was an Ironman kept me out of general surgery
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
 
Race Management for Iron Distance Racing
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
Rev3 Cedar Point 2010; First iron distance tri
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
Member Question: Getting to Iron Distance in One Year?
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
Member Question: Ironman Bike Nutrition
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
It Takes Heart Part 2: From Triple Bypass to Triathlon
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.