Set your pace series(#2)

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Set your pace series(#2) - Run


View Member's Race Log
St. Michaels, AZ
United States
75F / 24C
 		Total Time = 28m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Worked all day doing foot patrol. Drank as much water as possible. Day was a scorcher.
Event warmup:

Light jog and some stretching. Figured I'd run out of fuel if I didn't eat, so I had a couple of cereal bars on my way over.
Run
  • 28m 23s
  • 3.1 miles
  • 09m 10s  min/mile
Post race
Warm down:

Light stretching.

What limited your ability to perform faster:

Lots of factors: the heat, racing at the end of the workday as opposed to the start of the day. I hadn't planned on doing this race and had already done a longer, harder run last night. Today's race was also on a different surface than most of my training runs.

Event comments:

My time was slow, but considering that today was supposed to be my rest day, I guess I did alright. Talked to other runners who had run slower as well.




Last updated: 2004-07-15 12:00 AM
Running
00:28:23 | 03.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out and back, trail and grated road. BIG STEEP HILL 100 yards from the starting line.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2004-07-15 11:51 PM

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Subject: Set your pace series(#2)
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