YWCA MEGA Indoor Triathlon

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YWCA MEGA Indoor Triathlon - Triathlon


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Minneapolis, Minnesota
United States
70F / 21C
Sunny
 		Total Time = 46m 55s
Overall Rank = 2/12
Age Group =
Age Group Rank = 0/
Pre-race routine:

A banana.
Event warmup:

Ran 3 laps (half mile) and swam 200.
Swim
  • 08m 15s
  • 600 yards
  • 01m 23s / 100 yards
Comments:

Got pulled out 50 too early!!
What would you do differently?:

Swam it well. Started off easier, and kept it strong in the middle. Maybe could have been a BIT faster in the middle, but OK.
Transition 1
  • 01m 10s
Bike
  • 19m 8s
  • 12 miles
  • 37.63 mile/hr
Comments:

Spin bike.
Transition 2
  • 00m 2s
Comments:

Jumped off spin bike, and was at the start of the run.
Run
  • 18m 20s
  • 5 kms
  • 03m 40s  min/km
Comments:

Could have maybe pushed more, but was afraid too. Pretty happy here. 18:40 was about my best possible scenario, so 18:20 was amazing.
Post race
Warm down:

Ran about 6 laps with Lisa, and stretched.


Profile Album


Last updated: 2015-03-09 12:00 AM
Swimming
00:08:15 | 600 yards | 01m 23s / 100yards
Age Group: 0/
Overall: 0/12
Performance: Average
1:23, 1:30, 1:31, 1:32, 1:31, 0:50
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:10
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:19:08 | 12 miles | 37.63 mile/hr
Age Group: 0/
Overall: 0/12
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:20 | 05 kms | 03m 40s  min/km
Age Group: 0/
Overall: 0/12
Performance: Average
2:53, 2:59, 2:59, 2:58, 2:56, 2:52, and a final 0:40 for the last lap. (That's mile splits of 5:53, 5:57, and 5:48.)
Course: 25 laps on a 200 meter track.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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