Blue Lake Olympic Triathlon

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Blue Lake Olympic Triathlon - Triathlon


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Fairview, Oregon
United States
Why Racing Events
Sunny
 		Total Time = 2h 52m 20s
Overall Rank = 136/217
Age Group = 35-39
Age Group Rank = 12/19
Pre-race routine:

nothing special. Didn't do much warming up. Ate a banana, etc.
Event warmup:

none
Swim
  • 39m 53s
  • 1500 meters
  • 02m 40s / 100 meters
What would you do differently?:

swim better!
Transition 1
  • 02m 52s
Bike
  • 1h 18m 46s
  • 24.9 miles
  • 18.97 mile/hr
What would you do differently?:

if i could lose 20lbs, i'd be a lot faster!
Transition 2
  • 01m 28s
Run
  • 49m 20s
  • 6.2 miles
  • 07m 58s  min/mile
Comments:

felt really good
What would you do differently?:

not much, actually
Post race
Warm down:

walk a bit

What limited your ability to perform faster:

overweight




Last updated: 2015-06-08 12:00 AM
Swimming
00:39:53 | 1500 meters | 02m 40s / 100meters
Age Group: 0/19
Overall: 204/217
Performance: Bad
Suit: none
Course: counter clockwise
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 02:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:46 | 24.9 miles | 18.97 mile/hr
Age Group: 0/19
Overall: 147/217
Performance: Average
Wind: Headwind
Course: out and back w/spurs
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:49:20 | 06.2 miles | 07m 58s  min/mile
Age Group: 0/19
Overall: 76/217
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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