Montour Trail Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Montour Trail Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Montour Trail Half Marathon - Run


View Member's Race Log View other race reports
Pittsburgh, Pennsylvania
United States
Sunny
 		Total Time = 2h 04m 8s
Overall Rank = 92/259
Age Group = F 45-49
Age Group Rank = 5/19
Pre-race routine:

1/2 bagel with honey 2 1/2 hours before and chews 15 minutes before.
Run
  • 2h 04m 8s
  • 13.1 miles
  • 09m 29s  min/mile
Comments:

34/134 Women
What would you do differently?:

It was ridiculously hot and humid even in the morning. It hit 93 later in the day. The heat was my limiter today. I was pretty good until about mile 11, then things just fell apart! I did a lot of bargaining with myself to finish!! While my time was not what I had hoped for, I still feel like finishing running my hardest was quite an accomplishment today!
Post race
Warm down:

Had 2 bottles of water and rung my shirt out! Tom had driven down the hill to watch the finish so he drove me back up. Had more water and gatorade and some snacks.

What limited your ability to perform faster:

The heat!

Event comments:

This is a fun run on the trail. The downhill the first mile is awesome! I will do this race every chance I get!




Last updated: 2016-09-10 12:00 AM
Running
02:04:08 | 13.1 miles | 09m 29s  min/mile
Age Group: 5/19
Overall: 92/259
Performance: Average
Course: Down hill for first mile then out and back on the Montour Trail, ending at the bottom of the hill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2016-09-12 9:12 AM

User image

Veteran
458
1001001001002525
Greensburg, PA
Subject: Montour Trail Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Montour Trail Half Marathon Rss Feed  
RELATED POSTS

Ikea-Montour Trail 5k/Half-Marathon

Started by Martinivixen
Views: 1002 Posts: 1

2014-02-24 8:45 AM Martinivixen

Montour Trail Half Marathon

Started by gadgetlaw
Views: 1165 Posts: 2

2013-09-09 5:18 AM kenj

Montour Trail Half Marathon

Started by jstabile
Views: 1029 Posts: 1

2012-05-27 10:13 PM jstabile

Seabrook Lucky Trail Marathon/Half Marathon

Started by wildcat83
Views: 1355 Posts: 1

2009-01-26 1:00 PM wildcat83

Ikea-Montour Trail Half-Marathon

Started by Martinivixen
Views: 1537 Posts: 1

2005-09-14 8:29 AM Martinivixen
RELATED ARTICLES
Half Marathon and Tri Training: Too Tired
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.