Ironman 70.3 Sunshine Coast

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Ironman 70.3 Sunshine Coast - Triathlon


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Mooloolaba, Queensland
Australia
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 5h 17m 25s
Overall Rank = 1495/2721
Age Group = 50-54
Age Group Rank = 95/185
Swim
  • 29m 50s
  • 2112 yards
  • 01m 25s / 100 yards
Transition 1
  • 05m 23s
Comments:

very long Transition, about 1/4 mile
Bike
  • 2h 42m 34s
  • 56 miles
  • 20.67 mile/hr
Transition 2
  • 04m 7s
Run
  • 1h 55m 31s
  • 13.1 miles
  • 08m 49s  min/mile
Post race
Event comments:

it is worlds, what do yo say.




Last updated: 2016-07-02 12:00 AM
Swimming
00:29:50 | 2112 yards | 01m 25s / 100yards
Age Group: 50/185
Overall: 830/2721
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:42:34 | 56 miles | 20.67 mile/hr
Age Group: 74/185
Overall: 1177/2721
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:55:31 | 13.1 miles | 08m 49s  min/mile
Age Group: 95/185
Overall: 1495/2721
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-09-14 5:30 PM

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Subject: Ironman 70.3 Sunshine Coast
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