Fort Snelling 15K Relay

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Fort Snelling 15K Relay - Run


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St. Paul, Minnesota
United States
50F / 10C
Sunny
 		Total Time = 18m 24s
Overall Rank = 21/96
Age Group =
Age Group Rank = 0/
Pre-race routine:

Powerbar an hour before, and a Roctane 10-15 mins before.
Event warmup:

Ran to and from the porta potty, and stretched
Run
  • 18m 24s
  • 5 kms
  • 03m 41s  min/km
Comments:

It was hard. Don't know if it's my lack of speed work, or the sandy/gravely trail.
Post race
Warm down:

0.9 miles of jogging at 9:00 pace.

Event comments:

Nice low-key race around Pike Island.


Profile Album


Last updated: 2016-10-15 12:00 AM
Running
00:18:24 | 05 kms | 03m 41s  min/km
Age Group: 0/
Overall: 0/96
Performance: Average
Half mile splits: 2:55.84, 3:01.95, 2:58.76, 3:01.77, 3:01.33, 2:59.33, 0:25.49 (0.08 at 5:21 pace). Mile splits: 5:57.79, 6:00.53, 6:00.66. 5:58.44 Garmin average pace, 5:55.32 for 5K pace.
Course: Loop (plus a BIT more) around Pike Island in Fort Snelling
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2016-10-27 3:18 PM

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Subject: Fort Snelling 15K Relay
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