Ironman 70.3 Subic Bay Philippines

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Ironman 70.3 Subic Bay Philippines - Triathlon1/2 Ironman


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Subic Bay,
Philippines
World Triathlon Corporation
100F / 38C
Sunny
 		Total Time = 5h 50m 36s
Overall Rank = 163/618
Age Group = M 45-49
Age Group Rank = 18/93
Pre-race routine:

I didn't have the best luck for this race. I got the flu about a week before so didn't train the week before the race. Was most worried about my propensity to get dizzy during the swim if I don't get swimming training time.
Event warmup:

Drove down to Subic on Friday and spent Saturday relaxing and doing practice swim and run.
Swim
  • 43m 35s
  • 1900 meters
  • 02m 17s / 100 meters
Transition 1
  • 03m 56s
Bike
  • 2h 50m 51s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 38s
Run
  • 2h 09m 36s
  • 13.1 miles
  • 09m 53s  min/mile
Comments:

Very hot run and halfway through, I felt chills so thought it was time to shut it down.
Post race



Last updated: 2016-11-09 12:00 AM
Swimming
00:43:35 | 1900 meters | 02m 17s / 100meters
Age Group: 35/93
Overall: 332/618
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:51 | 56 miles | 19.67 mile/hr
Age Group: 22/93
Overall: 196/618
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:36 | 13.1 miles | 09m 53s  min/mile
Age Group: 18/93
Overall: 163/618
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-11-09 7:04 AM

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Subject: Ironman 70.3 Subic Bay Philippines
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