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Ironman 70.3 Subic Bay Philippines - Triathlon1/2 Ironman

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Subic Bay,
World Triathlon Corporation
100F / 38C
Total Time = 5h 50m 36s
Overall Rank = 163/618
Age Group = M 45-49
Age Group Rank = 18/93
Pre-race routine:

I didn't have the best luck for this race. I got the flu about a week before so didn't train the week before the race. Was most worried about my propensity to get dizzy during the swim if I don't get swimming training time.
Event warmup:

Drove down to Subic on Friday and spent Saturday relaxing and doing practice swim and run.
  • 43m 35s
  • 1900 meters
  • 02m 17s / 100 meters
Transition 1
  • 03m 56s
  • 2h 50m 51s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 38s
  • 2h 09m 36s
  • 13.1 miles
  • 09m 53s  min/mile

Very hot run and halfway through, I felt chills so thought it was time to shut it down.
Post race

Last updated: 2016-11-09 12:00 AM
00:43:35 | 1900 meters | 02m 17s / 100meters
Age Group: 35/93
Overall: 332/618
Performance: Below average
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 03:56
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
02:50:51 | 56 miles | 19.67 mile/hr
Age Group: 22/93
Overall: 196/618
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 02:38
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
02:09:36 | 13.1 miles | 09m 53s  min/mile
Age Group: 18/93
Overall: 163/618
Performance: Below average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-11-09 7:04 AM

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Plano, National Capital Region
Subject: Ironman 70.3 Subic Bay Philippines
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General Discussion Race Reports! » Ironman 70.3 Subic Bay Philippines Rss Feed  

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My personal experience to complete the Ironman 70.3
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I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
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Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
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Or why an Ironman 70.3 may not be your best choice for your first triathlon.
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I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
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How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
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Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
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It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.