Outer Banks Southern Fried Half Marathon

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Outer Banks Southern Fried Half Marathon - Run


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Nags Head, North Carolina
United States
Outer Banks Sporting Events
53F / 12C
Sunny
 		Total Time = 1h 50m 19s
Overall Rank = 190/1976
Age Group = 35-39
Age Group Rank = 21/86
Pre-race routine:

Drove out to the outer banks on Friday evening. Did a short run on Saturday. The morning of the race I had a chocolate shakeology and got a ride to race about 15 minutes ahead of time
Event warmup:

Light stretching.
Run
  • 1h 50m 20s
  • 13.1 miles
  • 08m 25s  min/mile
Comments:

Point to point race. First HM. Kept it slow and in control from the gun. Really focused on not going too fast. Started to pick up the pace at 4 and then again at 7 miles. Started pushing the last 3.1 miles. Although I ran the tangents I measured the course at 13.2 and my wife at 13.3.
What would you do differently?:

Could have pushed a little harder
Post race
Warm down:

Walked around the post race activities

Event comments:

Fun race, well supported, and great location. Swag inclused long sleeve shirt, cup, hat, and free food and beer after the race




Last updated: 2016-06-30 12:00 AM
Running
01:50:20 | 13.1 miles | 08m 25s  min/mile
Age Group: 21/86
Overall: 190/1976
Performance: Good
Course: Flat with a only one real hill, which is the bridge.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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