This program is for a second year or greater athlete who wants to improve their run. The athlete must be able to run for at least 1 hour and should be able to complete 4 weekly run sessions.
This program is for a second year or greater athlete who wants to improve their bike. The athlete must be able to bike for at least 1:30 hours and should be able to complete 4-5 weekly bike sessions.
This program is for a second year or greater athlete who wants to improve their swim. The athlete must be able to swim at least 2,500 yards and at a pace of better than 2:15 per 100.
Maintaining a positive attitude and a sense of priority will be my keys to success. Before summer fades into fall, I will be a Triathlete and eager to race again.