Big Rock Sprint Triathlon

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Big Rock Sprint Triathlon - TriathlonSprint


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Perris, California
United States
SAW Sports Productions
65F / 18C
Sunny
 		Total Time = 1h 46m 14s
Overall Rank = 10/48
Age Group = M55-59
Age Group Rank = 2/4
Pre-race routine:

An easy drive with Reese and Lauri
Event warmup:

zip
Swim
  • 13m 55s
  • 880 yards
  • 01m 35s / 100 yards
Comments:

Good swim, good turns, not crowded on the way back, got to do a couple of 50s of fly
Transition 1
  • 03m 47s
Comments:

7/48. I was a little slow on the bike out of T1 getting into the shoes.
Bike
  • 1h 01m 12s
  • 16 miles
  • 15.69 mile/hr
Comments:

I was slow on the bike, and rode all kinds of hills I don't remember from my last Big Rock ;)
Transition 2
  • 00m 48s
Comments:

13/48. Not bad, but not like lightening.
Run
  • 26m 30s
  • 5 kms
  • 05m 18s  min/km
Comments:

It was a nice cool morning for a run, and this one was slow and easy.
Post race
Warm down:

Total fun. Lauri won her sprint AG, and Reese took 3rd in his.

My numbers were balanced, but I wasn't in shape for the bike and run.

Here are the results.

Event comments:

This is a fantastic tri with a small-town feel.




Last updated: 2018-06-17 12:00 AM
Swimming
00:13:55 | 880 yards | 01m 35s / 100yards
Age Group: 2/4
Overall: 8/48
Performance: Good
Suit: DeSoto
Course: Out and back
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:47
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:01:12 | 16 miles | 15.69 mile/hr
Age Group: 2/4
Overall: 15/48
Performance: Below average
Wind:
Course: Loops back toward the gate, back toward the dam, then T2
Road: Smooth  Cadence: 95
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:30 | 05 kms | 05m 18s  min/km
Age Group: 2/4
Overall: 11/48
Performance: Below average
Course: Out and back to the dam.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2018-06-17 5:14 PM

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Subject: Big Rock Sprint Triathlon
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