Brian Kraft Memorial 5k

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Brian Kraft Memorial 5k - Run

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Minneapolis, Minnesota
United States
81F / 27C
Sunny

Total Time = 18m 2s
Overall Rank = 106/474
Age Group = M 30-39
Age Group Rank = 31/64

Pre-race routine:

Just a regular GU (no Roctane) and no powerbar because I was HOT.

Event warmup:

Jogged a bit and stretched pretty well in the shade.

Run

18m 2s
5 kms
03m 37s min/km

Comments:

DID NOT LOOK AT MY GARMIN FOR THE FIRST TIME EVER!

What would you do differently?:

Not much. Decent effort on a hot day.

Post race

Warm down:

Walked a LOT, and then jogged less than a mile. Stretched and rolled well at home.

Event comments:

Hot race, good effort.

Profile Album

Last updated: 2018-05-26 12:00 AM

Running
00:18:02 \| 05 kms \| 03m 37s min/km
Age Group:	31/64
Overall:	106/474
Performance:	Average
18:03.42, 3.12 miles (started Garmin on the first timing mat accidentally, so 18:02 is right on). 2:57.13, 2:52.40, 2:54.63, 2:56.27, 2:55.55, 2:49.90, 0:37.51 (0.12, 5:17 pace)
Course:
Keeping cool	Bad	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	3

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stevestenzel

2018-07-30 6:07 PM

Expert

1092

St. Paul, MN

Subject: Brian Kraft Memorial 5k

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