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Brian Kraft Memorial 5k - Run


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Minneapolis, Minnesota
United States
81F / 27C
Sunny
Total Time = 18m 2s
Overall Rank = 106/474
Age Group = M 30-39
Age Group Rank = 31/64
Pre-race routine:

Just a regular GU (no Roctane) and no powerbar because I was HOT.
Event warmup:

Jogged a bit and stretched pretty well in the shade.
Run
  • 18m 2s
  • 5 kms
  • 03m 37s  min/km
Comments:

DID NOT LOOK AT MY GARMIN FOR THE FIRST TIME EVER!
What would you do differently?:

Not much. Decent effort on a hot day.
Post race
Warm down:

Walked a LOT, and then jogged less than a mile. Stretched and rolled well at home.

Event comments:

Hot race, good effort.


Profile Album


Last updated: 2018-05-26 12:00 AM
Running
00:18:02 | 05 kms | 03m 37s  min/km
Age Group: 31/64
Overall: 106/474
Performance: Average
18:03.42, 3.12 miles (started Garmin on the first timing mat accidentally, so 18:02 is right on). 2:57.13, 2:52.40, 2:54.63, 2:56.27, 2:55.55, 2:49.90, 0:37.51 (0.12, 5:17 pace)
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2018-07-30 6:07 PM

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Subject: Brian Kraft Memorial 5k
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General Discussion Race Reports! » Brian Kraft Memorial 5k Rss Feed  
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