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London Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

London, England
GB
29C / 84F
Sunny

Total Time = 3h 18m 36s
Overall Rank = 1483/1883
Age Group = M50-54
Age Group Rank = 92/119

Swim

34m 37s
1500 meters
02m 19s / 100 meters

Transition 1

05m 8s

Bike

1h 14m 54s
40 kms
32.04 km/hr

Transition 2

03m 57s

Run

1h 20m 1s
10 kms
08m min/km

Post race

What limited your ability to perform faster:

heat, lack of training

Event comments:

great event, had very little preparation. Suffered on run from heat.

Last updated: 2017-11-26 12:00 AM

Swimming
00:34:37 \| 1500 meters \| 02m 19s / 100meters
Age Group:	0/119
Overall:	1249/1883
Performance:	Below average
Suit:
Course:
Start type:		Plus:
Water temp:	24C / 75F	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	05:08
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:14:54 \| 40 kms \| 32.04 km/hr
Age Group:	0/119
Overall:	1176/1883
Performance:	Below average
Wind:	Little
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:20:01 \| 10 kms \| 08m min/km
Age Group:	0/119
Overall:	1660/1883
Performance:	Bad
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

2018-08-06 4:18 AM

Member

London, England

Subject: London Triathlon

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