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O'Gara's Irish Run
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O'Gara's Irish Run - Run
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Comments: Into the wind for the first half, and then HOTTER coming back with the wind. Shows in my splits. Didn't expect 2:59 to be that slow - was hashed coming up that hill from Lexington, and then maybe took it too easy under Hamline. Turned my left ankle a bit (on the outside) at the top of the hill 0.3 miles into the race! What would you do differently?: Not much. Could MAYBE have been a bit faster in mile 2.  Post race
Warm down: Just 0.4 back to car as my left ankle was starting to get sore and throb a bit. Event comments: Hard fast USATF race! Profile Album Last updated: 2019-03-08 12:00 AM
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 2019-03-16 9:05 AM |
Expert  1092   St. Paul, MN |  Subject: O'Gara's Irish Run |
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United States
31F / -1C
Overcast
Overall Rank = 70/354
Age Group = 35-39 M
Age Group Rank = 7/23
Part of a Powerbar, and a Roctane GU about 20 mins pre-race.
Stretched while standing in Whole Foods a bit, and then ran out past Hamline (to check on the part under the bridge) and back. Calling that 1.2 miles. Then jogged 2 times to bridge and back from start line to stay warm. Calling that 0.3 miles.