General Discussion Race Reports! » O'Gara's Irish Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

O'Gara's Irish Run - Run


View Member's Race Log View other race reports
St. Paul, Minnesota
United States
31F / -1C
Overcast
Total Time = 29m 41s
Overall Rank = 70/354
Age Group = 35-39 M
Age Group Rank = 7/23
Pre-race routine:

Part of a Powerbar, and a Roctane GU about 20 mins pre-race.
Event warmup:

Stretched while standing in Whole Foods a bit, and then ran out past Hamline (to check on the part under the bridge) and back. Calling that 1.2 miles. Then jogged 2 times to bridge and back from start line to stay warm. Calling that 0.3 miles.
Run
  • 29m 41s
  • 8 kms
  • 03m 43s  min/km
Comments:

Into the wind for the first half, and then HOTTER coming back with the wind. Shows in my splits. Didn't expect 2:59 to be that slow - was hashed coming up that hill from Lexington, and then maybe took it too easy under Hamline. Turned my left ankle a bit (on the outside) at the top of the hill 0.3 miles into the race!
What would you do differently?:

Not much. Could MAYBE have been a bit faster in mile 2.
Post race
Warm down:

Just 0.4 back to car as my left ankle was starting to get sore and throb a bit.

Event comments:

Hard fast USATF race!


Profile Album


Last updated: 2019-03-08 12:00 AM
Running
00:29:41 | 08 kms | 03m 43s  min/km
Age Group: 7/23
Overall: 70/354
Performance: Average
Garmin: 29:39 with half mile splits: 2:57.96, 2:58.10, 3:01.64, 3:04.27, 3:02.49, 2:55.75, 2:53.94, 2:54.66, 2:59.94, 2:51.07. 5.00 miles, 5:55 pace.
Course: Out and back on Selby, with that slushy part under Hamline.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2019-03-16 9:05 AM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: O'Gara's Irish Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » O'Gara's Irish Run Rss Feed  
RELATED POSTS

Casey Irish Scholarship 5k

Started by maureen
Views: 463 Posts: 1

2018-05-20 9:55 AM maureen

Ashland Railroad Run

Started by miche033
Views: 536 Posts: 1

2018-04-24 10:38 AM miche033

Longhorn Run

Started by DenaRae
Views: 566 Posts: 1

2018-04-14 11:24 AM DenaRae

Drumstick Dash (Pi run)

Started by BikerGrrrl
Views: 784 Posts: 1

2018-04-02 9:23 AM BikerGrrrl

O'Gara's Irish Run

Started by stevestenzel
Views: 821 Posts: 1

2018-03-17 5:10 PM stevestenzel