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O'Gara's Irish Run - Run


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St. Paul, Minnesota
United States
31F / -1C
Overcast
Total Time = 29m 41s
Overall Rank = 70/354
Age Group = 35-39 M
Age Group Rank = 7/23
Pre-race routine:

Part of a Powerbar, and a Roctane GU about 20 mins pre-race.
Event warmup:

Stretched while standing in Whole Foods a bit, and then ran out past Hamline (to check on the part under the bridge) and back. Calling that 1.2 miles. Then jogged 2 times to bridge and back from start line to stay warm. Calling that 0.3 miles.
Run
  • 29m 41s
  • 8 kms
  • 03m 43s  min/km
Comments:

Into the wind for the first half, and then HOTTER coming back with the wind. Shows in my splits. Didn't expect 2:59 to be that slow - was hashed coming up that hill from Lexington, and then maybe took it too easy under Hamline. Turned my left ankle a bit (on the outside) at the top of the hill 0.3 miles into the race!
What would you do differently?:

Not much. Could MAYBE have been a bit faster in mile 2.
Post race
Warm down:

Just 0.4 back to car as my left ankle was starting to get sore and throb a bit.

Event comments:

Hard fast USATF race!


Profile Album


Last updated: 2019-03-08 12:00 AM
Running
00:29:41 | 08 kms | 03m 43s  min/km
Age Group: 7/23
Overall: 70/354
Performance: Average
Garmin: 29:39 with half mile splits: 2:57.96, 2:58.10, 3:01.64, 3:04.27, 3:02.49, 2:55.75, 2:53.94, 2:54.66, 2:59.94, 2:51.07. 5.00 miles, 5:55 pace.
Course: Out and back on Selby, with that slushy part under Hamline.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2019-03-16 9:05 AM

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