Linkoping Swedish Championship

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Linkoping Swedish Championship - Triathlon


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Linkoping, Kronoberg
Sweden
Swedish Triathlon Federation
23C / 73F
Sunny
 		Total Time = 1h 23m 5s
Overall Rank = 72/86
Age Group = 50-54
Age Group Rank = 6/6
Pre-race routine:

Drove there the day before as it was an early start. Checked out the site, picked up my start kit, ran the course, or tried to, couldn't find it.
Event warmup:

The run was clearly marked on the day so I was able to run one lap as a warm up.
Swim
  • 15m 57s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

missed the start as my head was under water when they announced one minute left but other than that, a nice swim.
Transition 1
  • 02m 12s
Comments:

a long run from the water to the bikes

What would you do differently?:

Nothing A good T1. That's what I do best.

3rd best time amongst all the participants. Shame they don't give medals for that, I'd be on the podium every time :)


Bike
  • 38m 14s
  • 20 kms
  • 31.39 km/hr
Comments:

4 laps of a fast and tecnical course right in the middle of town
fun!
Transition 2
  • 01m 17s
Comments:

quite a big transition aera which explains the long T2 but it went well (no medal here though)

Run
  • 25m 27s
  • 5 kms
  • 05m 05s  min/km
Comments:

happy with this too
What would you do differently?:

maybe push a bit more. I think I had more to give
Post race
What limited your ability to perform faster:

I need to grow some willpower and push myself much higher over my comfort zone if I want to get on the podium in my AG next year

(or do like the biggest hero that day, George Valvis (87 years young), wait until everybody in my age group dies of old age. Then I will win :) )



Event comments:

Swedish national championships venue every year. Obviously they know what they're doing. I'll be back next year




Last updated: 2022-06-07 12:00 AM
Swimming
00:15:57 | 750 meters | 02m 08s / 100meters
Age Group: 0/6
Overall: 0/86
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 195C / 383F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:14 | 20 kms | 31.39 km/hr
Age Group: 0/6
Overall: 0/86
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:27 | 05 kms | 05m 05s  min/km
Age Group: 0/6
Overall: 0/86
Performance:
Course: 2 x 2.5k laps fun!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2022-06-07 9:39 AM

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1940
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, Kronobergs lan
Subject: Linkoping Swedish Championship
Here I am crossing the finish line just behing George (who started 1 hour before I feel I need to add)

Edited by Rollergirl 2022-06-07 9:45 AM




(IMG_1554.PNG)



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2022-06-08 2:02 PM
in reply to: #5281373

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Expert
4924
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Middle River, Maryland
Silver member
Subject: RE: Linkoping Swedish Championship

Great work, Nathalie.  Being great in transitions is something we should all strive for.  Love the 87 YO guy, too. 

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