Felsotarkany Trail

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Felsotarkany Trail - Run

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Felsotarkany, Bacs-Kiskun Megye
HU
5C / 41F
Overcast

Total Time = 47m 59s
Overall Rank = 7/36
Age Group = M29-49
Age Group Rank = 1/7

Pre-race routine:

Ate a chocolate csiga

Event warmup:

Ran 3km at 5:25/km on the flat

Run

47m 59s
9.8 kms
04m 54s min/km

Comments:

Started very conservatively and picked it up on the second loop but kinda ran out of energy at one point

What would you do differently?:

Not sure, I think I executed this race pretty well considering how shitty I felt when I woke up

Post race

Warm down:

Ran 1k to cool down

What limited your ability to perform faster:

Did this race as training. Could have gone harder.

Event comments:

Fun race but the gifts at the end were sub-par. I waited 90 min to receive a certificate for 1st place...

Last updated: 2022-12-05 12:00 AM

Running
00:47:59 \| 9.8 kms \| 04m 54s min/km
Age Group:	1/7
Overall:	7/36
Performance:	Good
163HR average
Course:	Two loops on trails with 2.8kx2 hills
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

goran007

2022-12-05 3:15 AM

Extreme Veteran

511

Budapest, Pest Megye

Subject: Felsotarkany Trail

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