Ironman 70.3 Wisconsin 2021

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Ironman 70.3 Wisconsin 2021 - Triathlon


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Madison, Wisconsin
United States
Overcast
 		Total Time = 5h 45m 50s
Overall Rank = 139/
Age Group = 60-64
Age Group Rank = 1/24
Swim
  • 39m 57s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

Decent swim.
Transition 1
  • 07m 37s
Comments:

Pit stop in transition sowed me down.
Bike
  • 2h 56m 8s
  • 56 miles
  • 19.08 mile/hr
Comments:

3000 feet of climbing. Course had some BAD pavement.
Transition 2
  • 05m 41s
Run
  • 1h 59m 28s
  • 13.1 miles
  • 09m 07s  min/mile
Post race
Warm down:

CRAPPY post race food. Not enough or enough variety. Very disappointing.




Last updated: 2021-01-04 12:00 AM
Swimming
00:39:57 | 2112 yards | 01m 53s / 100yards
Age Group: 4/24
Overall: 245/
Performance: Good
Suit: Full
Course: CW loop
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 07:37
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:56:08 | 56 miles | 19.08 mile/hr
Age Group: 2/24
Overall: 143/
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:59:28 | 13.1 miles | 09m 07s  min/mile
Age Group: 1/24
Overall: 139/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2023-03-16 5:58 PM

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Subject: Ironman 70.3 Wisconsin 2021
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