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Castle to Coast - Triathlon

View Member's Race Log View other race reports

Windsor, England
United Kingdom
22C / 72F
Sunny

Total Time = 10h 27m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

55m 2s
2000 meters
02m 45s / 100 meters

Transition 1

Bike

5h 47m 10s
105 kms
18.15 km/hr

Transition 2

Run

3h 40m 24s
23 kms
09m 35s min/km

Post race

Event comments:

Great event, a real adventure. Very heavy rain from arrival at Dorney until about 3 hours into bike leg. Cramp hit on third ascent (steps) on run, but managed it so I ran last couple of km to finish

Last updated: 2024-08-14 12:00 AM

Swimming
00:55:02 \| 2000 meters \| 02m 45s / 100meters
Age Group:	0/
Overall:	0/
Performance:
Suit:	none
Course:
Start type:		Plus:
Water temp:	24C / 75F	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
05:47:10 \| 105 kms \| 18.15 km/hr
Age Group:	0/
Overall:	0/
Performance:
5:04:00 cycling, additional time for feed zones. Very heavy rain for first three hours
Wind:	Little
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
03:40:24 \| 23 kms \| 09m 35s min/km
Age Group:	0/
Overall:	0/
Performance:
3:24:00 running - feed zones and cramp stops!
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

2025-07-27 6:58 PM

Member

London, England

Subject: Castle to Coast

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