Essex county Tri club

Only if someone has a decent trainer I can use.  I hate mine.

Sounds like it would be fun. Maybe after Christmas.

Oh, Jeff, I can't wait to show you my pretty pink tri bike! Check out the pics in my profile. And I am also without a trainer. I bought some rollers that I will try, but since I don't want to kill myself or faceplant in front of the LPC crew, I will avoid the training session.

Maybe a social run that week that ends at a pub for a drink or two? That would make me feel merry!

Hey Jenna,

Glad to hear to doing better. Pink bike rocks!!!!

BTW  The socail run sounds great...Ok the run sounds good and the drinks after sound great...LOL


David

Wasn't sure if I'd be around for the next one, but flying out on the 24th so I'm in for the rest of them (hopefully!).

Hope to see some others there... maybe should actually USE the trainer this week instead of watching it collect dust... at least running is going well

Kerry, can you post all the info on the social running club? Where and when stuff. Maybe we'll get a group to show up! That would be great.

Here's a sample weekly email. Not sure if I'm supposed to post this here... but it's only a group so should be alright?

The long run I guess is anywhere from ~7-9 min/miles for 6-10miles... but really depends on who shows up. I'd prefer slower right now though! A lot of trails and some asphalt... through Malden/Springbank/Ojibway. Lunch afterward for those interested on Sat.

PM for the email addy.

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Another great hill workout starting at 5pm. Some that can't wait may show up at 4:30 pm to enjoy the hills and avoid the early darkness. After a nice warm up and a few rolling hills we will be doing hill repeats and a nice cooldowm.

Date:
Tuesday, December 8, 2009
Time:
5:00pm - 6:00pm
Location:
Malden Park


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START TIME, 6 PM!!
Our Thursday run will be at the Bistro on the River. We will start at 6pm this week and thorughout the winter months. Please show early, since the restaurant will be closing approx 8 to 8:30-ish PM.
Our run will be on the water front. Map to follow soon.

Date:
Thursday, December 10, 2009
Time:
6:00pm - 8:30pm
Location:
Bistro on the River, Ouellette and Riverside Dr (waterside)

NEW START TIME, 6 PM!!
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Saturday Morning Run for those not attending the Run lIke the Dickens 5k or 10K in the US. We will be covering the trail up to 10 miles.

Join the group run at whatever pace you desire. Running with the pack will help you get through the cold, even when they split up.

Date:
Saturday, December 12, 2009
Time:
9:00am - 10:30am
Location:
Malden Park, 4200 Malden Rd

The Social Running Group

You should be on facebook and be a member........ 

Boo-erns to Facebook!

I will go to the Thursday night Bistro run next week, on the 17th, if some local BTers want to join me!