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More strength training additions...
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 2007-01-19 11:34 AM |
Champion  8766       Evergreen, Colorado |  Subject: More strength training additions...Can you add.... Triple Threat (this is from the newer D3 core workouts) |
| 2007-01-20 12:09 PM in reply to: #660755 |
Champion 11641 Fairport, NY | Subject: RE: More strength training additions... Done. What kind of exercises are the Stretch Cordz? Core, shoulders? |
| 2007-01-23 5:11 PM in reply to: #661673 |
Champion 8766 Evergreen, Colorado | Subject: RE: More strength training additions... marmadaddy - 2007-01-20 11:09 AM Done. What kind of exercises are the Stretch Cordz? Core, shoulders? For swimming... http://www.recreonics.com/stretch_cordz.htm I don't do the exercise pictured...I mimic the swim stroke with them... |
| 2007-01-24 3:42 PM in reply to: #661673 |
Champion 8766 Evergreen, Colorado | Subject: RE: More strength training additions... marmadaddy - 2007-01-20 11:09 AM Done. What kind of exercises are the Stretch Cordz? Core, shoulders? Oops...I didn't answer your question, did I. I consider them BACK. |
| 2007-01-25 11:21 AM in reply to: #660755 |
| Online or Offline | Subject: RE: More strength training additions... I do shoulders also for the stretch cords. Hmmmmmm maybe I oughtta check to see what you have in there for 'em. You can do all sorts of stuff with the stretch cords. I do legs/hips when I'm really hurting for some kind of workout in my hotel...... |
| 2007-02-19 5:36 PM in reply to: #666764 |
Champion 13323 | Subject: RE: More strength training additions... I'm not sure that we addressed this yet. Marm and I were talking about it...what if we just add a 'general' stretch cordz category to each muscle group? Unless you have specific exercise names that are commonly used? |
| 2007-02-20 2:24 PM in reply to: #660755 |
molto veloce mama 9311 | Subject: RE: More strength training additions... i have a few new ones: Chest - Dual Axis Chest Press Back - D.A. Delt Back _ D.A. Row Back - D. A. Pull Down |
| 2007-02-28 12:03 PM in reply to: #660755 |
Champion 13323 | Subject: RE: More strength training additions... Stretch cordz are in for the back, legs and shoulders categories. The dual axis exercises are in too... |
| 2007-03-02 8:52 AM in reply to: #660755 |
Member 11 Fort Lauderdale, FL | Subject: RE: More strength training additions... Could you please add overhead squats to the Legs category? |
| 2007-03-02 1:38 PM in reply to: #708736 |
Champion 13323 | Subject: RE: More strength training additions... Done! cody208 - 2007-03-02 9:52 AM Could you please add overhead squats to the Legs category? |
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