8-22-08

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2008-08-21 11:16 PM

Champion
9430
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No excuses!
Subject: 8-22-08
Almost the weekend peeps? what's on tap for today?

2008-08-21 11:23 PM
in reply to: #1620430

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Pro
5761
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Bartlett, TN
Subject: RE: 8-22-08
45 minute swim
2008-08-22 8:38 AM
in reply to: #1620430

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Master
2073
20002525
The Redlands, FL
Subject: RE: 8-22-08

Brick day for me today: An easy 12.5 miles bike ride and then an easy 3.1 miles run...LAst one till the race on Sunay...

Will swim this afternoon if the weather allows me...

2008-08-22 11:32 AM
in reply to: #1620430

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Expert
784
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Computerland
Subject: RE: 8-22-08
I did about a 1:30 bike ride followed by about a :40 run.
2008-08-22 11:38 AM
in reply to: #1620430

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Expert
724
500100100
Simi Valley
Subject: RE: 8-22-08
Did my sprint distance open water swim and then 50 min of a spin class.
2008-08-22 12:03 PM
in reply to: #1620430

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: 8-22-08

25 mile bike this morning.   Gym at lunch.

Todd

2008-08-22 2:13 PM
in reply to: #1620430

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Veteran
162
1002525
Austin
Subject: RE: 8-22-08

9 mi run this a.m. 1h 20 min

you mean I am supposed to do more than that? 

2008-08-22 2:23 PM
in reply to: #1620430

Extreme Veteran
505
500
Lakeland, FL
Subject: RE: 8-22-08
It's my birthday!  Cake and Beer!
2008-08-22 3:59 PM
in reply to: #1621923

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: 8-22-08

flmonkey_gbp - 2008-08-22 3:23 PM It's my birthday!  Cake and Beer!

Mine too...... and i am Having Sushi and Sapporo!!!

2008-08-22 8:27 PM
in reply to: #1620430

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Extreme Veteran
576
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Wayne, NJ
Subject: RE: 8-22-08
short run 2.5m..........
2008-08-23 10:28 PM
in reply to: #1620430

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Expert
987
500100100100100252525
Durham, North Carolina
Subject: RE: 8-22-08

Well today .... actually yesterday since I'm posting this a day late ... but ....

Did about 30 minutes of weights: 3 sets incline dumbell presses, 3 sets flat bench dumbell presses,  sets of Arnold Presses,  sets under-hand cable flyes,  sets over-hand cable flyes.

Did a short run of 2.5 miles.

32 minutes cardion session on the Eliptical.

 

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