Chattahoochee Road Runners 10K

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Chattahoochee Road Runners 10K - Run


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Sandy Springs, Georgia
United States
Chattahoochee Road Runners
Sunny
 		Total Time = 49m 26s
Overall Rank = ?/
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

Made some juice and had some toast.
Event warmup:

Chatted with other from the site, Karl, Dominick, Amy, & Blake, (I didn't see Bethany until after the race)

Ran around the parking area for 5-6 min.
Run
  • 49m 26s
  • 6.2 miles
  • 07m 58s  min/mile
Comments:

I wanted to beat 50min and barely did.
What would you do differently?:

The last couple miles were all downhill. I could have pushed a bit more than I did then. Other than that not much.
Post race
Warm down:

Chatted with others an helped myself to bagles

Event comments:

Great course.




Last updated: 2005-03-05 12:00 AM
Running
00:49:26 | 06.2 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Downhill with a couple rolling hills at the beginning. one uphill after mile 3
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-03-05 1:54 PM

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Extreme Veteran
508
500
Kennesaw, GA
Subject: Chattahoochee Road Runners 10K

2005-03-05 2:10 PM
in reply to: #125784

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Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Chattahoochee Road Runners 10K
Great race, Tom! It was good to see you again. Congrats on your sub-50 time and reaching your goal!!! A great way to start the season.

-Bethany
2005-03-05 2:26 PM
in reply to: #125784

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Veteran
113
100
Greenville, SC
Subject: RE: Chattahoochee Road Runners 10K
Congrats on meeting your goal...great race!
2005-03-05 3:12 PM
in reply to: #125784

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Chattahoochee Road Runners 10K
Great job meeting your goal time!    Great race!
2005-03-05 3:27 PM
in reply to: #125784

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molto veloce mama
9311
500020002000100100100
Subject: RE: Chattahoochee Road Runners 10K
great job!
2005-03-05 5:59 PM
in reply to: #125784

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Elite
4344
2000200010010010025
Subject: RE: Chattahoochee Road Runners 10K
It was a perfect day for a race. Great run.Tw

2005-03-06 10:56 AM
in reply to: #125784

Expert
671
5001002525
Atlanta, GA
Subject: RE: Chattahoochee Road Runners 10K
Nice race Tom and glad you beat your goal of 50 mins! Hope to see you at this one next year.

Tony
2005-03-07 7:14 AM
in reply to: #125784

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Extreme Veteran
301
100100100
Metro Atlanta
Subject: RE: Chattahoochee Road Runners 10K

Good race Tom.  Always nice to meet and beat a goal.  Great job!!

Alan

2005-03-07 8:59 AM
in reply to: #125784

Veteran
166
1002525
Alabama
Subject: RE: Chattahoochee Road Runners 10K
Congrats on a very strong finish! You performed splendidly!!

Kristi
2005-03-07 10:13 AM
in reply to: #125784

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Veteran
134
10025
Marietta, GA
Subject: RE: Chattahoochee Road Runners 10K

Thanks for cheering me on at the end Tom!

You certianly had a great race.  Way to go!

2005-03-07 7:15 PM
in reply to: #125784

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Extreme Veteran
348
10010010025
Melbourne
Subject: RE: Chattahoochee Road Runners 10K
WOW - an excellent time and a great race!
Well done.

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