Canadian Triathlon Forum British Columbia » No. challenge 11-24-08 Rss Feed  
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2008-11-24 8:08 AM

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Elite
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Oliver, BC, "Wine Capital of Canada"
Subject: No. challenge 11-24-08
Well I won't be doing any actual workout today, however I will be painting the entire day so if that's allowed then I guess I'm still in.


2008-11-24 10:41 AM
in reply to: #1823195

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Expert
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Pitt Meadows, BC
Subject: RE: No. challenge 11-24-08
Can't you do squats and lunches while you're painting? Or do it while you're doing certain yoga poses?

1 hour of yoga for me this morning. 1 more week to go!!
2008-11-24 11:01 AM
in reply to: #1823195

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Extreme Veteran
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Vancouver, British Columbia
Subject: RE: No. challenge 11-24-08
VanCityJ, what are you going to treat yourself to if you win the challenge? You'll deserve something!


Edited by KrazyLegs 2008-11-24 11:01 AM
2008-11-24 4:50 PM
in reply to: #1823195

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Extreme Veteran
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Vancouver, British Columbia
Subject: RE: No. challenge 11-24-08
BRRRRR!!! 1.5 hour ride from UBC around Stanley Park.  I may turn around and go back to California.
2008-11-24 8:27 PM
in reply to: #1823195

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Extreme Veteran
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Kelowna, BC
Subject: RE: No. challenge 11-24-08
40 minutes of upper body strength and abs. I did 56 pushups today W00t!! I remember not so long ago when I couldn't do ONE real pushup.
2008-11-24 9:15 PM
in reply to: #1823195

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Extreme Veteran
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Victoria
Subject: RE: No. challenge 11-24-08

1 Hour Swimming, all pull

 Ultrasound was inconclusive, so basically they have NO idea what's going on with me



2008-11-24 9:32 PM
in reply to: #1823195

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Extreme Veteran
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Coquitlam, BC, Canada
Subject: RE: No. challenge 11-24-08
Another 1 hour, 6.45 km walk
2008-11-24 10:49 PM
in reply to: #1823195

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Member
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Coquitlam, British Columbia
Subject: RE: No. challenge 11-24-08
So much for a swim tonight but I did do my 30 min core/ab workout....only 5 more sleeps til vacation time!!! 
2008-11-24 11:05 PM
in reply to: #1823195

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Extreme Veteran
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North Vancouver, British Columbia
Subject: RE: No. challenge 11-24-08
1:20 core work - 3 - 3 exercise circuits for 9 exercises with warmup and stretch after then 30 min swim.
2008-11-24 11:50 PM
in reply to: #1824546

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Expert
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Pitt Meadows, BC
Subject: RE: No. challenge 11-24-08
Kelownagirl - 2008-11-24 6:27 PM

40 minutes of upper body strength and abs. I did 56 pushups today W00t!! I remember not so long ago when I couldn't do ONE real pushup.
I think that's more than I can do!!! Nice work!
2008-11-24 11:50 PM
in reply to: #1823517

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Expert
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Pitt Meadows, BC
Subject: RE: No. challenge 11-24-08
KrazyLegs - 2008-11-24 9:01 AM

VanCityJ, what are you going to treat yourself to if you win the challenge? You'll deserve something!
Maybe some frozen yogurt!!


2008-11-24 11:59 PM
in reply to: #1824884

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Kelowna, BC
Subject: RE: No. challenge 11-24-08
VanCityJ - 2008-11-24 9:50 PM

Kelownagirl - 2008-11-24 6:27 PM

40 minutes of upper body strength and abs. I did 56 pushups today W00t!! I remember not so long ago when I couldn't do ONE real pushup.
I think that's more than I can do!!! Nice work!


Oops, then I'd better clarify. In sets. 10+12+7+7+20 = 56

I'm not THAT good.
2008-11-25 7:06 PM
in reply to: #1824892

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Vancouver, British Columbia
Subject: RE: No. challenge 11-24-08

Kelownagirl - 2008-11-24 9:59 PM
VanCityJ - 2008-11-24 9:50 PM
Kelownagirl - 2008-11-24 6:27 PM 40 minutes of upper body strength and abs. I did 56 pushups today W00t!! I remember not so long ago when I couldn't do ONE real pushup.
I think that's more than I can do!!! Nice work!
Oops, then I'd better clarify. In sets. 10+12+7+7+20 = 56 I'm not THAT good.

if you could do 20 in your last set then you're holding out on us.  Next time you post I expect 75! 

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