Subject: RE: SuperFrog Triathlon : Official ThreadI did this race back in 2005- the sand was a butt kicker ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) The bike was almost totally flat- but the headwinds were kickin. The swim out through the surf was fun, especially on the way in- bodysurfing.One tip- don't ride the bike course with your front brake locked up at 50 percent... That really hurts your time and pride! |