Subject: RE: East Side Ridersff_jeff - 2009-08-20 12:21 PM
So....do ya think I should be riding with the coffee group or expresso???
I was thinking the coffe group cause I don't want to go balls out in the expresso group and injure myself before Muskoka!
ohhh sorry can I say Balls out?
It should depend on what your training goal is for the day. Speed work or distance.
Since i have neither, I will just have coffee with you. Robin doesn't like groups and i am not sure if i can keep the pace. See you Sat.
Tim
PS. Yes, you can say balls out, but not with the capital B. Edited by Idrtim 2009-08-20 2:23 PM
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