Keno Bros. Mother's Day Duathlon
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Keno Bros. Mother's Day Duathlon - Duathlon
View Member's Race Log
![]() Run
Comments: WOW! 6:23 for my first mile and 6:52 for my second! I think I might've taken it out a little too fast, but it's too late now. What would you do differently?: Not sure if I should've gone out slower or not. It all may have evened out in the wash anyway. ![]() Transition 1
Comments: The velcro strap came out of the loop on my left shoe so I couldn't get it tightened. I tried several times but gave up. What would you do differently?: Not bother continuing to try and buckle it. ![]() Bike
Comments: Windy today. Most of race was north/south and wind was from the east. As luck would have it, there is a landfill just east of the park so we enjoyed that aroma on top of everything else! What would you do differently?: Train harder (always need to do that!) ![]() Transition 2
Comments: Just kept concentrating on what to do for transition in the last mile of the bike so I wouldn't have to think too much while doing it. What would you do differently?: nothing ![]() Run
Comments: Just hung on for dear life! What would you do differently?: Might've been able to squeeze a little more speed out of the last mile. ![]() Post race
Warm down: Walking. Quick sponge-soap-rinse-off at the sink in the bathroom and got changed for church. Event comments: Awards at 9:00. Got 4th overall and looked like the classy in my church skirt, blouse and sandals while everyone else still wearing racing clothes for the picture! Last updated: 2004-05-06 12:00 AM
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General Discussion-> Race Reports! |
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United States
Multirace.com
80F / 27C
Overcast
Overall Rank = 4/58
Age Group = 40-44
Age Group Rank = 0/
Power Harvest Bar, first time had a weak cup of coffee before leaving the house. At site, got my bike pumped up and set at a good spot in transition, scoped out a place where I can take a hasty after the race so I can clean up and go to church (supposed to be there for band practice by 9:00!).
Light jogging, stretching, more light jogging, a few sprint intervals, multiple potty stops, etc.