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Keno Bros. Mother's Day Duathlon
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Keno Bros. Mother's Day Duathlon - Duathlon
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 Run
Comments: WOW! 6:23 for my first mile and 6:52 for my second! I think I might've taken it out a little too fast, but it's too late now. What would you do differently?: Not sure if I should've gone out slower or not. It all may have evened out in the wash anyway.  Transition 1
Comments: The velcro strap came out of the loop on my left shoe so I couldn't get it tightened. I tried several times but gave up. What would you do differently?: Not bother continuing to try and buckle it.  Bike
Comments: Windy today. Most of race was north/south and wind was from the east. As luck would have it, there is a landfill just east of the park so we enjoyed that aroma on top of everything else! What would you do differently?: Train harder (always need to do that!) Transition 2
Comments: Just kept concentrating on what to do for transition in the last mile of the bike so I wouldn't have to think too much while doing it. What would you do differently?: nothing Run
Comments: Just hung on for dear life! What would you do differently?: Might've been able to squeeze a little more speed out of the last mile. Post race
Warm down: Walking. Quick sponge-soap-rinse-off at the sink in the bathroom and got changed for church. Event comments: Awards at 9:00. Got 4th overall and looked like the classy in my church skirt, blouse and sandals while everyone else still wearing racing clothes for the picture! Last updated: 2004-05-06 12:00 AM
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 2004-05-09 4:18 PM |
 , Alabama |  Subject: Keno Bros. Mother's Day Duathlon |
| 2004-05-09 4:51 PM in reply to: #23841 |
| Central Louisiana | Subject: RE: Keno Bros. Mother's Day Duathlon Congrats on the great race! |
| 2004-05-09 4:51 PM in reply to: #23841 |
Master  1494   Kingston Ontario | Subject: RE: Keno Bros. Mother's Day Duathlon |
| 2004-05-09 5:18 PM in reply to: #23852 |
| , Alabama | Subject: RE: Keno Bros. Mother's Day Duathlon keepitup - 2004-05-09 4:51 PM I think you should post the photo in the church clothes! Jen If I had any idea how to do that, I would! There is already a picture on the race site's results page. Sharon |
| 2004-05-09 7:23 PM in reply to: #23841 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: Keno Bros. Mother's Day Duathlon |
| 2004-05-09 8:00 PM in reply to: #23841 |
Expert 636 Torrington,CT | Subject: RE: Keno Bros. Mother's Day Duathlon |
| 2004-05-09 10:05 PM in reply to: #23841 |
| Subject: RE: Keno Bros. Mother's Day Duathlon Speedy is right!!! Nice job Sharon. |
| 2004-05-10 10:21 AM in reply to: #23841 |
Expert 1164 New Port Richey | Subject: RE: Keno Bros. Mother's Day Duathlon YOU ROCK, SHARON!!!!!!!!!!!!! Hope you don't mind that I posted the pic for you!!!!!!! Edited by kgart 2004-05-10 10:31 AM (Female%20Overall.jpg) Attachments ---------------- Female%20Overall.jpg (31KB - 42 downloads) |
| 2004-05-10 10:39 AM in reply to: #23841 |
Expert 1180 Iowa | Subject: RE: Keno Bros. Mother's Day Duathlon What a fabulous race! Congratulations! |
| 2004-05-10 12:21 PM in reply to: #23841 |
Champion 13323   Gold member | Subject: RE: Keno Bros. Mother's Day Duathlon awesome job! |
| 2004-05-11 5:36 PM in reply to: #23841 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: Keno Bros. Mother's Day Duathlon you are a racing machine! Great job! |
| 2004-05-11 5:40 PM in reply to: #23841 |
| , Alabama | Subject: RE: Keno Bros. Mother's Day Duathlon Thanks for the great comments everyone. Kevin, you're funny to post the picture! I had to have my hands behind my back for the pic because I had a cup of water and peanut butter bagel I didn't want to let go of! Sharon P.S. Everyone will be thrilled to note that I got to church early enough to practice all but one of the songs that we did in the service. YAY!!! Edited by snikpos 2004-05-11 5:41 PM |
| 2004-06-03 5:23 PM in reply to: #23841 |
Expert 1049 Jacksonville, FL | Subject: RE: Keno Bros. Mother's Day Duathlon Don't believe Sharon. That was her race outfit! |
| 2004-06-06 8:03 AM in reply to: #23841 |
Veteran 113 Greenville, SC | Subject: RE: Keno Bros. Mother's Day Duathlon What a great race! |
| 2004-06-06 10:39 AM in reply to: #23841 |
| Extreme Veteran 463 | Subject: RE: Keno Bros. Mother's Day Duathlon I'd kill to have times as fast as yours! Great job. |
| General Discussion-> Race Reports! |
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Multirace.com
80F / 27C
Overcast
Overall Rank = 4/58
Age Group = 40-44
Age Group Rank = 0/
Power Harvest Bar, first time had a weak cup of coffee before leaving the house. At site, got my bike pumped up and set at a good spot in transition, scoped out a place where I can take a hasty after the race so I can clean up and go to church (supposed to be there for band practice by 9:00!).
Light jogging, stretching, more light jogging, a few sprint intervals, multiple potty stops, etc.