stranger68 - 2012-02-21 9:07 PM
Been doing sprints and oly's for 3 years now, 2 HIM's in there too. Never had or used a HRM. But i'm considering buying one.
What do you think? Necessity or no?
Do you NEED one? No.
Is it interesting to know what your HR zones and to see how your body is doing during exercise.
BUT getting a HR monitor is pretty useless if you don't test for your HR zones. 220-your age is not accurate.
I use to REFUSE to train by HR. I figured what was the point.
Then I started coaching and my tri club does HR zone testing... and I saw how useful HR training was. Now I love to train by HR zone... and I love to see what my HR is while I am training. Sure, sometimes, I ditch it and just let loose, but mostly I train according to the HR zone I need to be in.
This has also shown me how my body is affected by taking days off running. If I take 10+ days off
(I did this after surgery last August, and then when I was sick for 12 days in December
), when I go back to run again, my HR is extremely high and my pace is slow. I can SEE what the time off did to my fitness. I find that fascinating. Then I watch how my HR starts to lower and my pace starts to get faster. It typically takes the same amount of time I took off, to get back to where I was.
Once you learn about HR zones, you then start having workouts that are specific to those HR zones. So your time spent training is more effective.
While not NEEDED, it can be interesting and useful.