Subject: RE: 4 inches of snowRunning in packed snow is one thing, running in the loose, soft snow is something else entirely (doubly so if there is ice underneath). It reminds me of running in loose sand. My HR for a given pace is easily a full zone higher than it should be....err, my pace for a given zone is WAY slower than it would be otherwise. That's fine and dandy on a short run, but it sucks when trying to do anything over 10 miles. The weather we've had here over the last week has really put a dent in my training, making me unwilling to get out and do my long runs. I'm scheduled for an 11-miler today, and I'm hoping that I can stand doing it on the indoor track at Bally's. Treadmill's are fine if all you want is the aerobic benefit, but because the belt does half the work for you, your hamstrings don't get all the work they would be getting otherwise. |