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2/05/04
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 2004-02-05 3:26 AM |
Extreme Veteran  406  Boise Idaho |  Subject: 2/05/04Sitting here at work wishing I could have a bike trainer here so I could get some hours in!! going for a run after work with a bunch of co-workers, am talking them into running with me after work, so far so good! will run for 30 min or so in the COLD!!! Have a safe day all!!! Jack |
| 2004-02-05 7:26 AM in reply to: #6076 |
Member 46 Nebraska | Subject: RE: 2/05/04 39 minute run on treadmill lifted on upper body |
| 2004-02-05 7:35 AM in reply to: #6076 |
| Extreme Veteran 332 PohangSi | Subject: RE: 2/05/04 8k run. Easy pace. Knee feeling much better. |
| 2004-02-05 8:21 AM in reply to: #6081 |
| Veteran 144 Rutland Ohio (South Eastern Ohio) | Subject: RE: 2/05/04 7:30P-8:30P swim (TI drills) 9P-10P trainer ride ....just got my new dryer....planning on getting some clothes cleaned |
| 2004-02-05 11:46 AM in reply to: #6076 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 2/05/04 went for a good run after work. ran for only about 18 minutes but at a good pace. there were some slower folks in the group so we waited up for them. was a good time. am going to the gym when i wake up to ride the bike for an hour or so......... Jack |
| 2004-02-05 12:20 PM in reply to: #6088 |
Veteran 226 Malvern PA | Subject: RE: 2/05/04 must go swim must go swim must go swim |
| 2004-02-05 12:22 PM in reply to: #6076 |
Expert 680 NC Illinois | Subject: RE: 2/05/04 0:45:00 swim (1700y or so) 1:00:00 run ... probably 5-6 miles. Both at less than 150HR (HRMax =190) |
| 2004-02-05 1:01 PM in reply to: #6076 |
Expert 1164 New Port Richey | Subject: RE: 2/05/04 |
| 2004-02-05 3:47 PM in reply to: #6076 |
| , Alabama | Subject: RE: 2/05/04 |
| 2004-02-05 6:15 PM in reply to: #6076 |
Master 1902 Berkeley, CA | Subject: RE: 2/05/04 swimmin for 45 minutes. 30 min. intervals and 15 min. drills A run on the treadmill (I hope!!) this evening. Only 30 minutes. Dana |
| 2004-02-05 7:41 PM in reply to: #6076 |
Master 1494 Kingston Ontario | Subject: RE: 2/05/04 1 hour on the bike trainer. My friend and I ride at her place and watch "Sex and the City" DVD's while we work out! They are a hoot. JB |
| 2004-02-05 8:01 PM in reply to: #6076 |
Expert 644 Evansville, IN | Subject: RE: 2/05/04 waiting for the room to turnover so we can finish our last case and I can go home to hit the trainer. planning on 45-50 with several power intervals. |
| 2004-02-05 8:35 PM in reply to: #6076 |
| Veteran 285 Keller, TX | Subject: RE: 2/05/04 46 min - 13.62 mi on stationary bike this am 50 min run - 5.5 mi this evening. I thought it was kind of cold - 45 degrees. have whole new level of respect for those in the real cold weather areas. |
| 2004-02-05 8:38 PM in reply to: #6076 |
| Subject: RE: 2/05/04 30 minutes on the eliptical -- somewhat low key 30 minutes strength training back and biceps a very low energy 20 minute walk at work |
| 2004-02-05 10:03 PM in reply to: #6076 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 2/05/04 30 minute run 2.5 miles. Felt good. |
| 2004-02-06 12:46 AM in reply to: #6076 |
| Expert 680 NC Illinois | Subject: RE: 2/05/04 Ran an hour in the snow again. That really is a cool experience. Of course, the coolness of the snow lasts until it start s emlting and there's "slush" everywhere for weeks and weeks. |
| 2004-02-06 5:36 AM in reply to: #6076 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 2/05/04 1 hour swim, feeling burnt |
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