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Ghoulie August Assatar Challenge- Run or else
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 2010-08-01 7:05 AM |
Champion  14677      Bronze member |  Subject: Ghoulie August Assatar Challenge- Run or elseToppage!!! |
| 2010-08-01 7:07 AM in reply to: #3016372 |
Champion 14677 Bronze member | Subject: RE: Ghoulie August Assatar Challenge- Run or else Morning Ghoulies. Happy August! |
| 2010-08-01 10:33 AM in reply to: #3016375 |
Elite 4201 washington state | Subject: RE: Ghoulie August Assatar Challenge- Run or else ceilidh - 2010-08-01 5:07 AM Morning Ghoulies. Happy August! Good morning Robin! Thanks for the new thread. |
| 2010-08-01 10:45 AM in reply to: #3016372 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie August Assatar Challenge- Run or else Good morning Ghoulies! I did not get a lot of sleep last night. The puppy was good, but he's in our room so when I did sleep it was very lightly. I didn't want him to wake everyone else. He wasn't happy about our lab mix yesterday but the two are getting along great now. They are both sleeping behind a bush out in the yard. I sat out there and watched them play for an hour. It was fun to watch them. I may try a short run this evening, try to unwind so I can sleep. I found out last night that a couple I know, both have been runners forever, are running the hm in Sept that I'm running. They've run it all 10 years that the event has been going on. They just started tri's last year, too. Pretty cool. Going to go start something for lunch. Not sure what yet. Have a good day. |
| 2010-08-01 11:11 AM in reply to: #3016536 |
Elite 4201 washington state | Subject: RE: Ghoulie August Assatar Challenge- Run or else ironannekidd - 2010-08-01 8:45 AM Good morning Ghoulies! I did not get a lot of sleep last night. The puppy was good, but he's in our room so when I did sleep it was very lightly. I didn't want him to wake everyone else. He wasn't happy about our lab mix yesterday but the two are getting along great now. They are both sleeping behind a bush out in the yard. I sat out there and watched them play for an hour. It was fun to watch them. I may try a short run this evening, try to unwind so I can sleep. I found out last night that a couple I know, both have been runners forever, are running the hm in Sept that I'm running. They've run it all 10 years that the event has been going on. They just started tri's last year, too. Pretty cool. Going to go start something for lunch. Not sure what yet. Have a good day. Morning Ann! Puppies are a lot of work, but they sure are a lot of fun, too! We are really enjoying ours. She is now 5 months old and a whole 10 lbs. LOL But boy can she hold her own with our 75 lb. lab mix! Have a great day! Hope you rest better tonight. |
 2010-08-01 12:36 PM in reply to: #3016372 |
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| 2010-08-01 12:46 PM in reply to: #3016372 |
| Pro 4482 NJ | Subject: RE: Ghoulie August Assatar Challenge- Run or else Hi there my Ghouligans. Hope everyone's weekend is shaping up nicely. Yesterday's run was comfortable weatherwise, but my legs were pooped afterwards. I do love my compression tights! Oh, and I should mention some of the noteworthy sights spotted along my route. In addition to the usual bikers, runners, etc I saw a snake, a 3 legged dog, some tightie whities and a leopard print thong (guess they were in a hurry.) Today was an easy swim followed by a trip to the farmers market and a run to Target. I also picked up the bike shoes I ordered last week. Laundry is done and it looks like rain, so I think I may throw in a movie and see if I can stay awake. |
| 2010-08-01 12:47 PM in reply to: #3016372 |
| Elite 3144 | Subject: RE: Ghoulie August Assatar Challenge- Run or else Page 1! Good thing this started on a Sunday! |
| 2010-08-01 12:56 PM in reply to: #3016684 |
| Elite 3144 | Subject: RE: Ghoulie August Assatar Challenge- Run or else kcarroll - 2010-08-01 10:46 AM Hi there my Ghouligans. Hope everyone's weekend is shaping up nicely. Yesterday's run was comfortable weatherwise, but my legs were pooped afterwards. I do love my compression tights! Oh, and I should mention some of the noteworthy sights spotted along my route. In addition to the usual bikers, runners, etc I saw a snake, a 3 legged dog, some tightie whities and a leopard print thong (guess they were in a hurry.) Today was an easy swim followed by a trip to the farmers market and a run to Target. I also picked up the bike shoes I ordered last week. Laundry is done and it looks like rain, so I think I may throw in a movie and see if I can stay awake. Speaking of odd things seen on the road, yesterday I saw a guy out for a run in Chuck Taylor high tops. My feet hurt just watching that, but he was trucking along pretty well. |
| 2010-08-01 1:01 PM in reply to: #3016704 |
| Pro 4482 NJ | Subject: RE: Ghoulie August Assatar Challenge- Run or else iowagander - 2010-08-01 1:56 PM kcarroll - 2010-08-01 10:46 AM Hi there my Ghouligans. Hope everyone's weekend is shaping up nicely. Yesterday's run was comfortable weatherwise, but my legs were pooped afterwards. I do love my compression tights! Oh, and I should mention some of the noteworthy sights spotted along my route. In addition to the usual bikers, runners, etc I saw a snake, a 3 legged dog, some tightie whities and a leopard print thong (guess they were in a hurry.) Today was an easy swim followed by a trip to the farmers market and a run to Target. I also picked up the bike shoes I ordered last week. Laundry is done and it looks like rain, so I think I may throw in a movie and see if I can stay awake. Speaking of odd things seen on the road, yesterday I saw a guy out for a run in Chuck Taylor high tops. My feet hurt just watching that, but he was trucking along pretty well. Entry level racing flats. BTW, Hi Tom. Happy Sunday |
| 2010-08-01 2:36 PM in reply to: #3016710 |
| Elite 3144 | Subject: RE: Ghoulie August Assatar Challenge- Run or else kcarroll - 2010-08-01 11:01 AM iowagander - 2010-08-01 1:56 PM kcarroll - 2010-08-01 10:46 AM Hi there my Ghouligans. Hope everyone's weekend is shaping up nicely. Yesterday's run was comfortable weatherwise, but my legs were pooped afterwards. I do love my compression tights! Oh, and I should mention some of the noteworthy sights spotted along my route. In addition to the usual bikers, runners, etc I saw a snake, a 3 legged dog, some tightie whities and a leopard print thong (guess they were in a hurry.) Today was an easy swim followed by a trip to the farmers market and a run to Target. I also picked up the bike shoes I ordered last week. Laundry is done and it looks like rain, so I think I may throw in a movie and see if I can stay awake. Speaking of odd things seen on the road, yesterday I saw a guy out for a run in Chuck Taylor high tops. My feet hurt just watching that, but he was trucking along pretty well. Entry level racing flats. BTW, Hi Tom. Happy Sunday Happy Sunday to you as well Kim! I just had a nice run of my own out here. It was my first time doing hills in a while. I didn't realize it had been so long. Between the hills and the midday heat it was a very good workout. Now it's shower time followed by laundry time. Woot! |
| 2010-08-01 3:20 PM in reply to: #3016372 |
| Champion 6656 | Subject: RE: Ghoulie August Assatar Challenge- Run or else Ghoulies!!! |
| 2010-08-01 4:14 PM in reply to: #3016837 |
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| 2010-08-01 4:16 PM in reply to: #3016372 |
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| 2010-08-01 4:17 PM in reply to: #3016372 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie August Assatar Challenge- Run or else Hi ghoulies! I'm glad to make it in on page 1. Looks like a lot has been going on around here. Melindy had an awesome race, Ann got a new dog, Bill's contemplating getting a real bike  , Kim went running after fornication Friday. Anything else I missed in my week away?I've done a lot of napping today. Trying to rest and heal up. Hoping to run tomorrow and get back biking later in the week. Swimming is off the table for awhile until I'm a little less road rashy and regain full movement of my right shoulder. Thanks for all of the ghoulie healing juju! It seems to be working |
| 2010-08-01 4:19 PM in reply to: #3016372 |
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| 2010-08-01 4:37 PM in reply to: #3016837 |
| Elite 3144 | Subject: RE: Ghoulie August Assatar Challenge- Run or else mndymond - 2010-08-01 1:20 PM Ghoulies!!! Dude, that's phenomenal! I'm glad to hear that medical got you checked out ok and that you were able to finish up under your own power. GREAT JOB!!!! |
| 2010-08-01 4:39 PM in reply to: #3016912 |
| Elite 3144 | Subject: RE: Ghoulie August Assatar Challenge- Run or else disturbed275 - 2010-08-01 2:17 PM Hi ghoulies! I'm glad to make it in on page 1. Looks like a lot has been going on around here. Melindy had an awesome race, Ann got a new dog, Bill's contemplating getting a real bike , Kim went running after fornication Friday. Anything else I missed in my week away?I've done a lot of napping today. Trying to rest and heal up. Hoping to run tomorrow and get back biking later in the week. Swimming is off the table for awhile until I'm a little less road rashy and regain full movement of my right shoulder. Thanks for all of the ghoulie healing juju! It seems to be working I certainly hope so. Sounds like one heck of a crash. I hope you're able to heal up quickly and get back into your normal routine. I hope your Sunday continues to be nice and restful. |
| 2010-08-01 6:57 PM in reply to: #3016837 |
| Pro 4482 NJ | Subject: RE: Ghoulie August Assatar Challenge- Run or else mndymond - 2010-08-01 4:20 PM Ghoulies!!! GREAT JOB, PAMelindy, Gangsta Doc!!!! Well done. |
| 2010-08-01 6:59 PM in reply to: #3016372 |
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| 2010-08-01 6:59 PM in reply to: #3016909 |
| Pro 4482 NJ | Subject: RE: Ghoulie August Assatar Challenge- Run or else wgraves7582 - 2010-08-01 5:16 PM Alright Ghoulies - the bike was fast until I loaded my backpack up with fresh blueberries, peaches, nectarines, tomatoes, squash, zucchini, and eggplant on the way home from the market! I was at 19.0 mph avg with some nice hill climbs in and then dropped to 16.7 avg with even more hill climbs on the way home - oh well I still think the felt would be faster! I took Blue Betty to the market today. I scored tomatoes, peaches, corn and blueberries. I'm pretty sure I averaged single digits. Ding, Ding. |
| 2010-08-01 6:59 PM in reply to: #3016372 |
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| 2010-08-01 7:00 PM in reply to: #3017129 |
| Pro 4482 NJ | Subject: RE: Ghoulie August Assatar Challenge- Run or else wgraves7582 - 2010-08-01 7:59 PM Well I thought I would share that with you - I am getting ready for bed now! G'night Bill! |
| 2010-08-01 7:01 PM in reply to: #3017128 |
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| 2010-08-01 7:02 PM in reply to: #3016372 |
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